-
Time
55:43
-
Miles
5.26
-
Min/mi
10:36
-
Pacing
79%
-
WAVA
50.29
-
Stride(cm)
91
-
Cals
542
-
Cadence
166
-
BPM
146
-
%MHR
81
-
B/mi
1545
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:21/m) 137/150bpm [1417b/mi] 91cal 5.8/7.49mph
2) 1m - 10:45(10:45/m) 148/161bpm [1592b/mi] 107cal 5.58/6.15mph
3) 1m - 10:28(10:28/m) 147/155bpm [1539b/mi] 103cal 5.73/6.17mph
4) 1m - 10:30(10:30/m) 151/163bpm [1585b/mi] 108cal 5.72/6.33mph
5) 1m - 10:51(10:51/m) 145/152bpm [1574b/mi] 105cal 5.53/5.82mph
6) 0.26m - 2:50(11:03/m) 147/151bpm [1625b/mi] 28cal 5.43/5.72mph
10:20 10:45 10:28 10:30 10:51 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:44 |
3:44 |
14:57 |
120 100-135 |
1793 |
174 16-188 |
24/4 |
0.50 |
6:12 |
2:28 |
9:50 |
141 132-147 |
1387 |
172 170-176 |
2/4 |
0.75 |
8:51 |
2:39 |
10:35 |
143 139-149 |
1515 |
169 166-174 |
4/4 |
1.00 |
11:40 |
2:49 |
11:17 |
143 139-149 |
1614 |
168 52-174 |
6/3 |
1.25 |
14:12 |
2:32 |
10:10 |
147 141-152 |
1494 |
168 166-170 |
2/5 |
1.50 |
16:51 |
2:39 |
10:35 |
145 142-147 |
1535 |
167 164-168 |
3/1 |
1.75 |
19:39 |
2:48 |
11:10 |
150 145-158 |
1675 |
167 164-172 |
13/0 |
2.00 |
22:24 |
2:45 |
11:01 |
150 144-161 |
1652 |
166 164-170 |
6/1 |
2.25 |
25:06 |
2:42 |
10:47 |
148 145-155 |
1595 |
168 166-174 |
4/6 |
2.50 |
27:40 |
2:35 |
10:19 |
148 144-151 |
1528 |
166 164-168 |
3/4 |
2.75 |
30:18 |
2:38 |
10:31 |
147 144-150 |
1546 |
165 162-170 |
4/5 |
3.00 |
32:51 |
2:33 |
10:13 |
145 137-154 |
1480 |
165 164-168 |
6/10 |
3.25 |
35:45 |
2:53 |
11:33 |
156 150-163 |
1802 |
164 162-166 |
9/2 |
3.50 |
38:14 |
2:29 |
9:56 |
149 144-152 |
1481 |
164 162-168 |
1/13 |
3.75 |
40:41 |
2:27 |
9:49 |
153 145-160 |
1502 |
165 162-168 |
7/7 |
4.00 |
43:21 |
2:40 |
10:39 |
147 145-153 |
1565 |
165 164-166 |
3/4 |
4.25 |
46:03 |
2:43 |
10:51 |
147 145-149 |
1596 |
163 158-168 |
3/3 |
4.50 |
48:42 |
2:38 |
10:33 |
147 143-152 |
1550 |
165 162-168 |
5/3 |
4.75 |
51:30 |
2:48 |
11:12 |
144 139-151 |
1612 |
164 162-168 |
3/5 |
5.00 |
54:12 |
2:42 |
10:49 |
143 140-145 |
1547 |
164 162-168 |
3/2 |
5.25 |
56:57 |
2:45 |
11:00 |
147 145-151 |
1617 |
164 162-168 |
4/3 |
5.26 |
57:04 |
7 |
10:28 |
146 145-146 |
1528 |
164 162-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
5.3 |
56:55 |
10:49 |
Walk |
0.1 |
58 |
0 |
5 |
51:54 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.48% |
More |
800m |
4:48 |
9:40 |
43.66% |
More |
1km |
6:07 |
9:50 |
44.78% |
More |
Mile |
10:18 |
10:18 |
45.32% |
More |
5k |
32:45 |
10:32 |
49.80% |
More |
5 miles |
52:54 |
10:35 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
48.70 |
5km |
31:53 |
10:16 |
51.15 |
5M |
52:48 |
10:34 |
50.40 |
10km |
1:06:29 |
10:42 |
50.10 |
10M |
1:50:05 |
11:01 |
49.83 |
Half |
2:26:34 |
11:11 |
48.87 |
20M |
3:49:32 |
11:29 |
49.08 |
Mara |
5:05:35 |
11:40 |
48.81 |
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