Thu 12th Jan 2023 at 10:13am by slimboy

Walk > General

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Time
1:17:57
Miles
4.01
Min/mi
19:26
Stride(cm)
74
Cals
379
Cadence
112
BPM
95
%MHR
55.5
B/mi
1844
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 95/109bpm [1753b/mi] 97cal 54/61rpm 3.25/3.63mph
2) 1m - 21:12(21:12/m) 97/115bpm [2057b/mi] 101cal 50/61rpm 2.83/3.72mph
3) 1m - 19:46(19:46/m) 96/120bpm [1897b/mi] 95cal 53/77rpm 3.04/3.7mph
4) 1m - 18:29(18:29/m) 91/119bpm [1682b/mi] 86cal 33/80rpm 3.25/25.46mph
5) 0.01m - 3(5:35/m) 101/102bpm [564b/mi] 10.75/7.22mph

18:27 21:12 19:46 18:29 3

Pin Map

0mi in 0

Pace

19%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	92 87-98	1631	116 110-120	2/33
0.25	4:21	2:08	17:03	97 88-104	1654	117 112-120	1/1
0.38	6:38	2:17	18:19	91 87-96	1667	113 104-116	3/1
0.50	8:55	2:16	18:12	87 79-96	1583	112 102-118	2/3
0.63	11:05	2:10	17:20	99 90-107	1716	115 114-118	2/2
0.75	13:36	2:31	20:09	99 92-103	1995	110 92-114	6/0
0.88	16:00	2:24	19:13	95 88-102	1826	108 80-114	0/5
1.00	18:27	2:27	19:34	98 89-108	1917	113 110-120	2/2
1.13	20:52	2:25	19:21	92 87-97	1780	112 106-114	2/1
1.25	23:19	2:27	19:36	102 95-113	1999	112 104-116	8/2
1.38	26:09	2:50	22:42	100 91-115	2269	110 100-120	6/4
1.50	31:08	4:59 +2:04	39:48	102 93-111	4060	110 100-118	3/6
1.63	37:14	6:06 +3:22	48:49	91 78-103	4442	110 106-114	3/4
1.75	39:50	2:36	20:52	96 89-102	2003	112 106-118	4/5
1.88	42:40	2:50	22:39	94 87-101	2129	111 98-118	2/4
2.00	47:10	4:30 +2:06	35:59	96 93-100	3455	110 98-118	2/3
2.13	51:27	4:17 +2:04	34:19	95 91-100	3260	111 108-118	2/2
2.25	54:03	2:36	20:45	94 88-100	1951	109 100-116	4/0
2.38	56:31	2:28	19:46	96 90-101	1897	109 100-114	6/2
2.50	1:02:09	5:38 +3:19	45:05	99 90-119	4464	108 104-114	19/0
2.63	1:04:33	2:23	19:07	104 91-120	1987	114 110-118	2/4
2.75	1:07:17	2:44	21:52	93 88-100	2034	112 106-118	0/10
2.88	1:10:47	3:30 +48	28:01	95 88-99	2661	112 104-118	4/5
3.00	1:19:22	8:35 +6:17	1:08:43	90 84-100	6185	112 102-154	2/4
3.13	1:25:58	6:36 +3:54	52:45	91 81-99	4801	110 104-116	2/3
3.25	1:29:04	3:06 +40	24:48	88 75-96	2183	110 102-114	4/0
3.38	1:33:26	4:22	34:59	91 72-116	3183	122 108-160	0/4
3.50	1:35:57	2:31	20:06	91 87-97	1829	116 108-126	1/1
3.63	1:40:13	4:16	34:10	91 81-100	3109	110 90-138	4/0
3.75	1:41:33	1:20	10:42	95 91-99	1017	114 102-120	5/1
3.88	1:41:58	25	3:20	92 90-93	307	-	3/3
4.00	1:42:27	28	3:47	110 93-119	417	-	14/1
4.01	1:42:30	3	5:42	101 100-102	575	-	0/1

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	36:25
15 3.4%	3:27
12 2.3%	27:47
See your biggest climbs

Cadence

112 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	6:17	12:38	More
1km	8:34	13:47	More
Mile	18:21	18:21	More
5k	1:25:35	27:33	More

Predictions

Dist	Time	Per Mile

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