Thu 12th Jan 2023 at 11:13am by Dick!

Run > General

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Time
30:48
Miles
2.52
Min/mi
12:13
Pacing
37%
WAVA
41.06
Stride(cm)
82
Cals
288
Cadence
161
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 112cal 5.19/7.14mph
2) 1m - 14:06(14:06/m) 112cal 4.26/6.28mph
3) 0.52m - 5:09(9:52/m) 64cal 6.08/6.68mph

11:34 14:06 5:09

Pin Map

0mi in 0

Pace

42%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	164 122-176	0/9
0.25	2:43	1:19	10:34	175 172-180	0/6
0.38	4:07	1:24	11:08	173 168-178	2/4
0.50	6:59	2:52 +1:20	22:58	163 122-178	6/6
0.63	9:21	2:21 +37	18:51	174 122-182	7/0
0.75	10:54	1:34	12:31	123 90-180	8/0
0.88	12:18	1:23	11:06	177 174-182	3/1
1.00	14:20	2:02 +48	16:19	175 172-178	9/1
1.13	16:15	1:55	15:22	149 122-178	7/2
1.25	17:55	1:40	13:20	154 122-182	4/4
1.38	19:54	1:58	15:47	143 122-180	1/3
1.50	21:28	1:35	12:37	170 164-174	0/5
1.63	25:10	3:42 +1:05	29:33	139 112-176	2/6
1.75	26:51	1:42	13:33	140 96-178	1/3
1.88	28:13	1:22	10:55	173 172-176	1/4
2.00	29:33	1:20	10:40	175 172-176	4/5
2.13	31:16	1:43 +30	13:41	171 112-178	0/5
2.25	32:33	1:17	10:14	182 178-186	0/6
2.38	37:21	4:48 +3:40	38:27	181 174-186	3/4
2.50	38:39	1:18	10:24	184 182-188	5/1
2.52	38:49	10	10:22	183 180-186	1/0

Elevation

Asc 42m, Range 36m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	15:00
See your biggest climbs

Cadence

161 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	175	2.2	24:15	11:37
Walk	32.8	117	0.3	13:11	42:37
Pause	3.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	33.05%	More
800m	5:38	11:20	37.02%	More
1km	7:09	11:30	38.06%	More
Mile	14:14	14:14	32.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.93
5km	38:27	12:23	40.93
5M	1:03:41	12:44	40.37
10km	1:20:10	12:54	40.11
10M	2:12:46	13:17	40.10
Half	2:56:45	13:30	39.59
20M	4:36:48	13:50	40.06
Mara	6:08:31	14:04	40.12

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