Thu 12th Jan 2023 at 9:08am by Oscar the Grouch

Run > Long Run
  • drizzle
  • v windy
  • Time
    2:09:06
  • Miles
    13.36
  • Min/mi
    9:40
  • Pacing
    86%
  • WAVA
    51.40
  • Stride(cm)
    101
  • Cals
    1611
  • Cadence
    166
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    1467
  • Asc(m)
    722
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:45(9:45/m) 135/141bpm [1317b/mi] 115cal 6.15/6.47mph
2) 1m - 10:02(10:02/m) 144/148bpm [1445b/mi] 129cal 5.98/6.68mph
3) 1m - 9:58(9:58/m) 150/154bpm [1495b/mi] 131cal 6.02/6.51mph
4) 1m - 12:39(12:39/m) 155/155bpm [1962b/mi] 173cal 4.74/6.51mph
5) 1m - 10:07(10:07/m) 155/155bpm [1568b/mi] 136cal 5.93/6.59mph
6) 1m - 9:31(9:31/m) 155/155bpm [1475b/mi] 126cal 6.31/6.87mph
7) 1m - 9:48(9:48/m) 155/155bpm [1519b/mi] 128cal 6.12/6.78mph
8) 1m - 8:54(8:54/m) 155/155bpm [1379b/mi] 115cal 6.74/7.01mph
9) 1m - 8:30(8:30/m) 155/155bpm [1318b/mi] 104cal 7.06/7.51mph
10) 1m - 8:47(8:47/m) 155/155bpm [1363b/mi] 103cal 6.82/7.26mph
11) 1m - 9:48(9:48/m) 155/155bpm [1519b/mi] 113cal 6.12/6.82mph
12) 1m - 9:30(9:30/m) 155/155bpm [1473b/mi] 108cal 6.31/6.85mph
13) 1m - 8:44(8:44/m) 155/155bpm [1354b/mi] 97cal 6.87/7.51mph
14) 0.36m - 3:01(8:29/m) 155/155bpm [1315b/mi] 33cal 7.07/7.26mph
9:45 10:02 9:58 12:39 10:07 9:31 9:48 8:54 8:30 8:47 9:48 9:30 8:44 3:01
♪♫ Synge ♪♫
Good early-in-the-year miles!
Oscar the Grouch
Thanks... Battle with my brain and the elements!!
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Pace

28% 39% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 127 94-138 1255 162 118-168 17/4
1.00 9:46 4:49 9:38 140 138-141 1349 164 160-168 25/32
1.50 14:31 4:46 9:31 143 141-144 1361 166 162-170 25/18
2.00 19:48 5:17 10:33 146 144-148 1541 164 160-168 27/14
2.50 25:00 5:12 10:24 149 148-151 1549 164 160-168 32/19
3.00 30:18 5:19 +34 10:38 149 128-154 1583 164 124-170 33/47
3.50 36:38 6:20 12:39 155 154-155 1962 162 160-166 47/18
4.00 42:59 6:20 12:41 155 155-155 1966 163 160-166 81/9
4.50 48:18 5:20 10:40 155 155-155 1652 166 162-170 71/26
5.00 53:06 4:47 9:34 155 155-155 1484 167 164-170 37/22
5.50 57:53 4:47 9:34 155 155-155 1484 166 164-168 19/35
6.00 1:02:36 4:43 9:26 155 155-155 1462 167 164-170 33/27
6.50 1:07:24 4:49 9:38 155 155-155 1492 167 164-172 20/33
7.00 1:12:31 5:06 +6 10:12 155 155-155 1582 167 162-170 36/8
7.50 1:16:58 4:28 8:55 155 155-155 1382 168 164-174 24/13
8.00 1:21:24 4:26 8:53 155 155-155 1376 168 162-172 8/26
8.50 1:25:34 4:10 8:20 155 155-155 1291 164 160-170 7/84
9.00 1:29:55 4:20 8:41 155 155-155 1345 166 154-172 6/53
9.50 1:34:12 4:17 8:34 155 155-155 1327 167 164-170 13/41
10.00 1:38:42 4:31 9:01 155 155-155 1398 166 162-170 22/37
10.50 1:43:55 5:13 10:26 155 155-155 1617 165 162-168 48/34
11.00 1:48:30 4:35 9:10 155 155-155 1420 167 162-172 42/31
11.50 1:53:24 4:54 9:47 155 155-155 1517 166 162-170 44/47
12.00 1:58:00 4:36 9:12 155 155-155 1425 167 164-172 56/61
12.50 2:02:26 4:27 8:54 155 155-155 1378 167 162-174 36/36
13.00 2:06:45 4:18 8:37 155 155-155 1335 170 166-174 27/56
13.36 2:09:46 3:01 8:30 155 155-155 1317 170 166-174 24/26

Heart

152/155max
  • Show Beats/Mile

Elevation

Asc 722m, Range 223m, Flat prediction 2:04:08
Elevation Graph
Biggest Climbs (m) Min/mi
146 9.2% 12:39
27 17.7% 8:44
26 11.3% 12:01
22 8.7% 10:46
19 8.3% 9:40
19 6.5% 9:52
See your biggest climbs

Cadence

166 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 165 13.4 2:09:02 9:40
Walk 0.5 121 0 38 2:28:41
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.47% More
800m 4:05 8:13 47.47% More
1km 5:10 8:18 48.97% More
Mile 8:23 8:23 51.22% More
5k 27:09 8:44 53.80% More
5 miles 45:17 9:03 52.54% More
10k 55:57 9:00 53.10% More
10 miles 1:35:04 9:30 51.65% More
Half 2:07:13 9:43 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.93
5km 27:30 8:51 53.12
5M 45:33 9:07 52.23
10km 57:21 9:14 51.80
10M 1:34:58 9:30 51.71
Half 2:06:26 9:39 51.00
20M 3:18:00 9:54 51.60
Mara 4:23:37 10:04 51.68

Fetch Miles

12:10 Merry Harriers
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