Thu 12th Jan 2023 at 9:25am by Llamadance

Run > General
  • Time
    1:13:27
  • Miles
    8.09
  • Min/mi
    9:05
  • Pacing
    90%
  • WAVA
    54.89
  • Stride(cm)
    104
  • Cals
    786
  • Cadence
    170
  • BPM
    141
  • %MHR
    75.5
  • B/mi
    1281
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 131/144bpm [834b/km] 59cal 9.42/11.72kmph
2) 1km - 6:25(6:25/km) 142/150bpm [912b/km] 72cal 9.34/10.75kmph
3) 1km - 5:14(5:14/km) 140/150bpm [732b/km] 57cal 11.47/11.86kmph
4) 1km - 5:09(5:09/km) 136/143bpm [701b/km] 52cal 11.65/12.33kmph
5) 1km - 5:35(5:35/km) 141/145bpm [787b/km] 60cal 10.75/11.29kmph
6) 1km - 5:34(5:34/km) 143/151bpm [795b/km] 61cal 10.79/11.46kmph
7) 1km - 5:28(5:28/km) 142/150bpm [777b/km] 59cal 10.96/11.86kmph
8) 1km - 5:28(5:28/km) 148/154bpm [810b/km] 63cal 10.97/12.46kmph
9) 1km - 5:20(5:20/km) 145/150bpm [774b/km] 61cal 11.24/11.56kmph
10) 1km - 5:52(5:52/km) 146/152bpm [856b/km] 64cal 10.24/11.29kmph
11) 1km - 5:56(5:56/km) 150/155bpm [890b/km] 70cal 10.12/10.68kmph
12) 1km - 5:31(5:31/km) 144/149bpm [795b/km] 59cal 10.86/11.82kmph
13) 1km - 5:22(5:22/km) 139/150bpm [746b/km] 48cal 11.18/11.86kmph
14) 0.02km - 11(7:10/km) 133/136bpm [954b/km] 1cal 8.37/10.31kmph
6:22 6:25 5:14 5:09 5:35 5:34 5:28 5:28 5:20 5:52 5:56 5:31 5:22 11

Pace

9% 15% 28% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 114 75-136 1096 172 168-180 11/1
0.50 5:04 2:40 10:41 133 128-139 1421 169 166-176 17/1
0.75 7:36 2:31 10:05 141 135-143 1422 168 162-172 20/0
1.00 10:02 2:26 9:45 137 134-141 1335 170 166-176 8/3
1.25 12:51 2:49 11:17 146 141-150 1646 168 162-170 24/0
1.50 14:59 2:07 8:30 142 139-150 1206 171 168-174 4/8
1.75 17:03 2:05 8:20 138 134-142 1150 171 168-178 1/8
2.00 19:04 2:00 8:02 134 129-140 1076 171 168-174 0/18
2.25 21:08 2:04 8:16 137 130-143 1133 171 168-174 0/11
2.50 23:16 2:08 8:33 139 133-143 1189 171 166-174 1/7
2.75 25:28 2:11 8:45 139 136-142 1217 171 170-174 0/4
3.00 27:43 2:15 9:01 142 138-145 1279 171 168-174 4/3
3.25 30:00 2:17 9:09 143 140-145 1308 171 168-172 2/2
3.50 32:08 2:08 8:32 142 139-144 1211 171 170-174 0/4
3.75 34:27 2:19 9:17 144 138-150 1338 170 164-174 9/6
4.00 36:34 2:07 8:29 142 136-148 1204 172 170-174 1/6
4.25 38:43 2:09 8:34 139 137-142 1191 171 166-174 1/11
4.50 41:06 2:23 9:32 149 142-153 1421 169 164-172 14/1
4.75 43:22 2:16 9:06 150 147-153 1364 170 164-174 8/1
5.00 45:30 2:07 8:29 145 141-149 1230 171 168-178 5/6
5.25 47:41 2:11 8:45 147 144-150 1286 170 170-174 4/1
5.50 49:48 2:07 8:28 143 140-146 1211 170 168-174 2/5
5.75 52:01 2:13 8:52 145 143-147 1285 170 166-174 5/1
6.00 54:18 2:17 9:08 143 142-146 1305 170 168-172 4/1
6.25 56:47 2:29 9:56 149 142-152 1480 169 166-176 16/0
6.50 59:15 2:28 9:54 150 146-155 1484 170 166-174 15/0
6.75 1:01:38 2:23 9:31 150 146-155 1428 170 166-172 11/1
7.00 1:03:57 2:19 9:15 148 144-151 1370 170 166-172 7/1
7.25 1:06:13 2:16 9:04 145 141-149 1315 169 164-176 3/13
7.50 1:08:17 2:04 8:16 139 136-143 1149 170 166-172 1/21
7.75 1:10:24 2:07 8:28 144 137-150 1220 168 164-174 2/11
8.00 1:12:30 2:07 8:26 133 129-136 1122 168 158-174 0/30
8.09 1:13:27 57 10:11 137 131-140 1394 164 150-168 0/6

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 207m, Range 79m, Flat prediction 1:10:49
Elevation Graph
Biggest Climbs (m) Min/mi
79 4.4% 10:10
59 2.1% 9:21
14 4.5% 9:00
See your biggest climbs

Cadence

170 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.1 1:13:27 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.57% More
800m 4:02 8:07 49.26% More
1km 5:04 8:09 51.12% More
Mile 8:13 8:13 53.50% More
5k 26:57 8:40 55.54% More
5 miles 43:53 8:47 55.58% More
10k 55:03 8:52 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.06
5km 25:11 8:06 59.43
5M 42:53 8:35 56.89
10km 54:41 8:48 55.74
10M 1:33:06 9:19 54.15
Half 2:05:55 9:37 52.58
20M 3:22:06 10:06 51.91
Mara 4:33:21 10:26 51.18

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