Thu 12th Jan 2023 at 9:00am by Pascal
Run > Steady-State
-
Time
59:00
-
Miles
6.20
-
Min/mi
9:31
-
WAVA
61.10
-
Surface
Treadmill
Notes & Comments
Right foot pain - same place BUT not as bad - middle toe still causing pain BUT not as bad...
No knee pain - massage gun seems to work!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
60.61 |
5km |
28:22 |
9:08 |
62.24 |
5M |
46:58 |
9:24 |
61.44 |
10km |
59:08 |
9:31 |
61.09 |
10M |
1:37:56 |
9:48 |
61.25 |
Half |
2:10:23 |
9:57 |
60.56 |
20M |
3:24:11 |
10:13 |
61.28 |
Mara |
4:31:51 |
10:23 |
61.37 |
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