Thu 12th Jan 2023 at 8:51am by Dilly

Run > General

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Time
1:10:22
Miles
4.49
Min/mi
15:40
Pacing
80%
WAVA
33.11
Stride(cm)
69
Cals
481
Cadence
148
BPM
125
%MHR
70.2
B/mi
1958
Asc(m)
218
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 130/148bpm [1780b/mi] 108cal
2) 1m - 15:52(15:52/m) 135/147bpm [2143b/mi] 121cal
3) 1m - 16:55(16:55/m) 123/140bpm [2080b/mi] 106cal
4) 1m - 16:55(16:55/m) 120/141bpm [2031b/mi] 103cal
5) 0.49m - 6:58(14:16/m) 114/157bpm [1627b/mi] 43cal

13:42 15:52 16:55 16:55 6:58

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:58	105 86-129	1466	162 94-178	0/6
0.25	3:19	1:34	12:32	135 126-141	1692	172 164-174	15/2
0.38	4:57	1:38	13:03	138 136-139	1801	171 164-174	4/6
0.50	6:39	1:42	13:35	129 126-133	1752	163 126-176	11/2
0.63	8:16	1:38	13:00	134 128-139	1743	169 166-172	9/19
0.75	9:55	1:39	13:12	144 140-148	1900	167 164-170	5/11
0.88	11:55	2:00	15:56	129 119-146	2056	143 126-172	16/8
1.00	13:41	1:47	14:15	132 127-136	1880	158 124-176	18/1
1.13	15:36	1:54	15:14	133 129-139	2025	162 126-176	8/14
1.25	17:29	1:54	15:09	139 135-143	2105	145 112-174	15/3
1.38	19:20	1:51	14:45	143 140-146	2108	160 120-174	2/5
1.50	21:29	2:09	17:11	135 130-141	2319	162 84-174	8/6
1.63	23:42	2:14	17:48	134 125-143	2385	136 30-176	6/4
1.75	25:27	1:45	14:00	136 132-142	1904	160 118-176	5/5
1.88	27:31	2:04	16:34	135 123-144	2237	147 118-174	3/11
2.00	29:34	2:02	16:19	126 119-129	2055	144 110-176	8/3
2.13	31:31	1:58	15:42	126 114-134	1978	151 120-174	5/9
2.25	34:01	2:30	20:00	114 110-119	2280	119 102-170	9/5
2.38	36:19	2:18	18:22	121 110-132	2223	135 118-170	7/3
2.50	38:19	2:00	15:57	126 113-137	2010	148 116-170	8/3
2.63	40:15	1:56	15:28	124 114-137	1918	159 118-174	2/10
2.75	42:03	1:48	14:26	131 124-140	1891	156 102-172	9/7
2.88	44:24	2:21	18:48	122 113-137	2294	126 108-168	10/10
3.00	46:29	2:04	16:35	121 109-132	2006	151 120-176	11/5
3.13	48:39	2:10	17:22	118 109-124	2050	138 118-174	6/6
3.25	50:29	1:50	14:42	115 105-129	1691	150 120-172	4/8
3.38	52:43	2:14	17:51	117 111-129	2088	130 120-176	6/3
3.50	54:34	1:51	14:46	122 115-128	1802	161 88-184	4/3
3.63	56:20	1:46	14:09	130 119-141	1840	152 122-176	5/7
3.75	58:29	2:09	17:09	128 116-138	2196	150 102-186	7/2
3.88	1:00:57	2:28	19:47	119 114-128	2354	111 38-134	5/3
4.00	1:03:24	2:27	19:35	112 104-121	2194	126 120-132	6/21
4.13	1:05:53	2:30	19:56	101 93-106	2014	127 124-134	5/7
4.25	1:08:08	2:15	18:00	104 94-125	1873	142 106-184	4/8
4.38	1:09:21	1:13	9:41	139 128-151	1346	181 178-186	4/8
4.49	1:10:22	1:01	9:01	153 150-157	1380	185 182-192	5/11

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 49m, Flat prediction 1:09:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	16:17
15 9.2%	19:41
11 8.2%	15:49
10 7.9%	15:54
See your biggest climbs

Cadence

148 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	171	2.8	36:19	12:54
Walk	48.3	121	1.7	33:58	20:17
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.43%	More
800m	6:24	12:53	32.23%	More
1km	8:00	12:52	33.61%	More
Mile	13:32	13:32	33.76%	More
5k	48:16	15:32	33.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	31.93
5km	47:38	15:20	33.53
5M	1:18:52	15:46	33.04
10km	1:39:18	15:59	32.85
10M	2:44:26	16:27	32.65
Half	3:38:55	16:43	32.00
20M	5:42:50	17:09	32.10
Mara	7:36:26	17:25	31.90

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