Thu 12th Jan 2023 at 9:22am by Mrs Jubbly
Walk > General
-
Time
42:46
-
Miles
2.60
-
Min/mi
16:27
-
Stride(cm)
77
-
Cals
264
-
Cadence
128
-
BPM
119
-
%MHR
69.6
-
B/mi
1958
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:16(10:16/km) 121/128bpm [1243b/km] 66cal 63/71rpm
2) 1km - 10:21(10:21/km) 118/128bpm [1222b/km] 59cal 62/69rpm
3) 1km - 10:00(10:00/km) 121/130bpm [1209b/km] 65cal 63/74rpm
4) 1km - 10:15(10:15/km) 118/132bpm [1209b/km] 65cal 62/67rpm
5) 0.19km - 1:53(9:58/km) 114/118bpm [1137b/km] 9cal 59/66rpm
10:16 10:21 10:00 10:15 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:23 |
118 102-126 |
1816 |
131 116-136 |
4/3 |
0.25 |
3:56 |
2:01 |
16:07 |
124 121-126 |
1998 |
132 120-138 |
6/2 |
0.38 |
6:08 |
2:12 |
17:33 |
122 117-127 |
2141 |
129 124-132 |
6/3 |
0.50 |
8:15 |
2:07 |
16:55 |
118 115-120 |
1996 |
126 124-132 |
2/2 |
0.63 |
10:20 |
2:05 |
16:41 |
120 114-123 |
2002 |
128 126-132 |
4/7 |
0.75 |
12:25 |
2:05 |
16:42 |
120 116-124 |
2003 |
129 126-134 |
3/4 |
0.88 |
14:28 |
2:03 |
16:26 |
117 115-121 |
1923 |
128 126-132 |
5/4 |
1.00 |
16:42 |
2:14 |
17:49 |
116 112-121 |
2066 |
126 124-128 |
1/5 |
1.13 |
18:43 |
2:01 |
16:11 |
120 116-128 |
1942 |
127 122-134 |
2/4 |
1.25 |
20:44 |
2:01 |
16:06 |
117 113-121 |
1883 |
127 124-134 |
2/2 |
1.38 |
22:43 |
1:59 |
15:50 |
120 115-129 |
1900 |
130 126-136 |
3/2 |
1.50 |
24:50 |
2:07 |
16:59 |
122 116-128 |
2072 |
128 124-132 |
4/2 |
1.63 |
26:58 |
2:08 |
17:01 |
122 117-130 |
2076 |
127 120-134 |
3/1 |
1.75 |
28:47 |
1:49 |
14:36 |
122 118-125 |
1781 |
130 120-134 |
5/3 |
1.88 |
30:47 |
2:00 |
16:01 |
121 114-126 |
1938 |
130 126-136 |
2/2 |
2.00 |
32:56 |
2:09 |
17:13 |
120 118-128 |
2065 |
128 118-134 |
6/3 |
2.13 |
35:02 |
2:06 |
16:45 |
118 106-131 |
1976 |
125 122-132 |
2/5 |
2.25 |
37:00 |
1:58 |
15:46 |
116 110-120 |
1829 |
127 124-130 |
3/4 |
2.38 |
38:53 |
1:53 |
15:04 |
116 111-120 |
1747 |
127 126-134 |
2/3 |
2.50 |
41:08 |
2:15 |
17:57 |
116 113-121 |
2081 |
127 122-134 |
3/6 |
2.60 |
42:46 |
1:38 |
15:50 |
114 112-117 |
1806 |
123 116-126 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:58 |
16:01 |
More |
1km |
9:51 |
15:52 |
More |
Mile |
16:08 |
16:08 |
More |
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