Thu 12th Jan 2023 at 8:50am by Nick Cook

Walk > General

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Time
27:19
Miles
1.15
Min/mi
23:45
Stride(cm)
61
Cals
160
Cadence
112
BPM
82
%MHR
47.7
B/mi
1937
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 80/100bpm [1654b/mi] 125cal 42/64rpm 2.9/39.41mph
2) 0.15m - 6:39(43:28/m) 88/95bpm [3825b/mi] 35cal 19/57rpm 1.38/3.59mph

20:40 6:39

Pin Map

0mi in 0

Pace

16%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	86 80-90	955	114 112-118	0/102
0.13	2:01	1:20	21:14	68 62-77	1444	113 108-118	0/3
0.19	4:20	2:19	36:56	71 63-78	2622	114 108-116	0/14
0.25	5:36	1:16	20:17	70 59-80	1420	111 106-116	2/6
0.31	6:47	1:11	19:03	84 77-89	1600	113 96-122	3/3
0.38	7:54	1:06	17:40	85 80-89	1502	115 112-116	8/5
0.44	9:17	1:23	22:12	83 79-87	1843	115 110-116	6/3
0.50	10:29	1:12	19:15	88 78-92	1693	111 108-114	3/18
0.56	11:51	1:22	21:53	83 76-91	1816	112 108-114	4/4
0.63	13:23	1:32	24:32	79 76-84	1938	113 102-114	4/7
0.69	14:29	1:06	17:29	81 78-86	1417	111 108-114	7/2
0.75	15:55	1:26	22:59	77 71-82	1769	109 102-114	7/2
0.81	17:07	1:12	19:11	80 75-82	1535	114 110-120	5/5
0.88	18:28	1:21	21:36	84 75-100	1814	110 106-114	11/2
0.94	19:34	1:06	17:35	95 92-97	1671	109 106-112	3/6
1.00	20:40	1:06	17:42	91 88-92	1610	113 112-114	8/2
1.06	21:43	1:03	16:51	90 86-92	1516	113 110-114	0/5
1.13	23:10	1:27	23:11	88 86-90	2041	107 100-114	1/6
1.15	27:19	4:09	2:29:01	88 79-95	13113	97 88-102	0/0

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	9:18	18:43	More
1km	12:20	19:50	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)