Thu 12th Jan 2023 at 8:11am by john_n

Run > General
  • Time
    1:25:53
  • Miles
    8.66
  • Min/mi
    9:55
  • Pacing
    82%
  • WAVA
    50.86
  • Stride(cm)
    89
  • Cals
    895
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1388
  • Asc(m)
    405
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/147bpm [1368b/mi] 112cal 5.88/6.74mph
2) 1m - 9:54(9:54/m) 144/151bpm [1426b/mi] 120cal 6.06/6.74mph
3) 1m - 9:04(9:04/m) 142/146bpm [1287b/mi] 103cal 6.62/6.99mph
4) 1m - 10:19(10:19/m) 146/151bpm [1506b/mi] 123cal 5.82/6.8mph
5) 1m - 9:34(9:34/m) 141/151bpm [1349b/mi] 96cal 6.27/7.03mph
6) 1m - 9:58(9:58/m) 138/148bpm [1375b/mi] 89cal 6.02/6.82mph
7) 1m - 10:29(10:29/m) 143/148bpm [1499b/mi] 107cal 5.72/6.53mph
8) 1m - 10:02(10:02/m) 141/147bpm [1415b/mi] 93cal 5.98/6.85mph
9) 0.66m - 6:21(9:39/m) 139/155bpm [1341b/mi] 52cal 6.22/6.8mph
10:13 9:54 9:04 10:19 9:34 9:58 10:29 10:02 6:21

Pace

33% 43% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 118 85-133 1261 180 176-184 12/12
0.50 5:09 2:29 9:55 135 127-147 1339 182 180-186 10/11
0.75 7:42 2:32 10:10 136 132-145 1382 183 180-184 26/5
1.00 10:13 2:31 10:05 143 138-147 1441 183 182-186 19/14
1.25 12:56 2:43 10:52 143 134-148 1554 182 178-184 27/25
1.50 15:21 2:26 9:43 144 141-147 1400 184 180-188 22/15
1.75 17:53 2:31 +10 10:04 143 141-145 1441 180 118-186 12/20
2.00 20:16 2:24 9:36 147 141-150 1410 183 182-186 18/14
2.25 22:37 2:20 9:22 144 141-146 1348 183 180-186 6/11
2.50 24:49 2:12 8:50 143 141-145 1262 183 182-186 11/21
2.75 27:03 2:14 8:56 142 140-145 1268 183 182-186 8/25
3.00 30:06 3:02 +48 12:10 137 123-145 1666 184 180-188 6/19
3.25 32:27 2:21 9:25 144 142-148 1355 184 182-186 10/6
3.50 35:03 2:36 10:26 146 145-149 1523 183 180-186 17/8
3.75 37:47 2:44 10:56 146 144-148 1597 180 118-186 12/9
4.00 40:27 2:40 10:39 148 146-151 1575 183 180-184 28/2
4.25 42:53 2:26 9:45 147 145-150 1433 183 180-186 7/11
4.50 45:15 2:22 9:28 142 140-145 1344 184 180-186 8/18
4.75 47:39 2:24 9:36 141 139-143 1355 184 182-186 7/11
5.00 51:28 3:49 +1:29 15:16 128 105-142 1955 183 118-190 2/8
5.25 53:46 2:17 9:10 136 132-138 1246 186 182-188 3/20
5.50 56:08 2:23 9:30 135 130-140 1283 184 182-188 16/21
5.75 58:40 2:32 10:08 137 132-140 1389 183 180-188 14/3
6.00 1:01:27 2:47 11:08 142 139-146 1581 183 180-184 19/12
6.25 1:04:19 2:52 11:28 144 142-147 1652 182 180-184 14/6
6.50 1:06:58 2:39 10:36 145 142-147 1536 183 180-186 20/5
6.75 1:09:26 2:28 9:51 142 139-146 1400 184 182-186 9/10
7.00 1:11:56 2:30 10:01 141 137-146 1411 184 182-186 29/25
7.25 1:14:26 2:30 9:59 141 138-145 1407 184 182-188 6/12
7.50 1:16:55 2:29 9:55 140 138-143 1389 184 182-186 17/20
7.75 1:19:37 2:42 10:48 142 139-147 1533 185 180-198 35/28
8.00 1:21:58 2:21 9:25 142 136-145 1337 185 182-186 10/25
8.25 1:24:17 2:19 9:17 139 136-142 1290 185 184-188 14/17
8.50 1:26:40 2:23 9:30 141 136-154 1340 185 184-186 21/23
8.66 1:28:19 1:39 10:29 139 137-142 1458 187 180-210 6/16

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 405m, Range 66m, Flat prediction 1:25:23
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.1% 9:39
26 7.6% 10:19
20 5.0% 10:59
19 7.5% 8:51
17 9.6% 10:17
17 4.2% 10:03
See your biggest climbs

Cadence

183 (210 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 183 8.6 1:25:36 10:00
Walk 1.9 118 0 1:44 3:21:28
Still 0.0 - - 2 -
Pause 1.1 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 39.30% More
800m 4:24 8:50 45.63% More
1km 5:32 8:54 47.20% More
Mile 9:07 9:07 48.63% More
5k 30:39 9:52 49.22% More
5 miles 50:56 10:11 48.31% More
10k 1:03:37 10:14 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 50.84
5km 28:58 9:19 52.09
5M 47:59 9:36 51.28
10km 1:00:24 9:43 50.91
10M 1:40:02 10:00 50.84
Half 2:13:11 10:10 50.16
20M 3:28:34 10:26 50.76
Mara 4:37:41 10:36 50.84

Bespoke Fields

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