Thu 12th Jan 2023 at 8:13am by Kanajlo
Walk > General
-
Time
17:27
-
Miles
0.99
-
Min/mi
17:38
-
Stride(cm)
83
-
Cals
108
-
Cadence
110
-
BPM
100
-
%MHR
52.6
-
B/mi
1769
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 9:52(18:14/m) 102/121bpm [1860b/mi] 62cal 56/61rpm 3.29/3.82mph
2) 0.45m - 7:35(16:47/m) 99/107bpm [1661b/mi] 46cal 55/58rpm 3.58/3.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:43 |
92 79-105 |
2274 |
111 108-114 |
135/1 |
0.13 |
2:37 |
1:05 |
17:16 |
104 102-106 |
1796 |
110 106-114 |
1/0 |
0.19 |
4:00 |
1:23 |
22:00 |
98 88-105 |
2156 |
114 54-122 |
0/1 |
0.25 |
4:57 |
57 |
15:11 |
111 101-121 |
1685 |
116 114-118 |
0/3 |
0.31 |
5:55 |
58 |
15:24 |
115 111-121 |
1771 |
113 112-114 |
0/0 |
0.38 |
6:58 |
1:03 |
16:48 |
111 108-115 |
1865 |
111 110-112 |
0/0 |
0.44 |
8:05 |
1:07 |
17:53 |
102 96-112 |
1823 |
108 106-110 |
0/1 |
0.50 |
9:11 |
1:06 |
17:42 |
94 92-96 |
1664 |
108 106-110 |
1/2 |
0.56 |
10:12 |
1:01 |
16:18 |
92 90-94 |
1499 |
110 106-114 |
0/2 |
0.63 |
11:21 |
1:08 |
18:13 |
94 91-96 |
1712 |
106 102-114 |
2/0 |
0.69 |
12:23 |
1:02 |
16:38 |
93 91-95 |
1548 |
108 102-114 |
2/0 |
0.75 |
13:24 |
1:01 |
16:23 |
101 94-102 |
1655 |
111 108-114 |
2/0 |
0.81 |
14:26 |
1:01 |
16:22 |
104 99-107 |
1702 |
112 112-114 |
2/0 |
0.88 |
15:32 |
1:07 |
17:47 |
101 97-106 |
1797 |
110 56-116 |
1/0 |
0.94 |
16:32 |
59 |
15:50 |
101 94-105 |
1600 |
111 108-112 |
1/1 |
0.99 |
17:29 |
57 |
17:11 |
101 98-104 |
1736 |
111 108-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:15 |
16:30 |
More |
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