Thu 12th Jan 2023 at 8:13am by Kanajlo

Walk > General

  • Time
    17:27
  • Miles
    0.99
  • Min/mi
    17:38
  • Stride(cm)
    83
  • Cals
    108
  • Cadence
    110
  • BPM
    100
  • %MHR
    52.6
  • B/mi
    1769
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:52(18:14/m) 102/121bpm [1860b/mi] 62cal 56/61rpm 3.29/3.82mph
2) 0.45m - 7:35(16:47/m) 99/107bpm [1661b/mi] 46cal 55/58rpm 3.58/3.75mph
9:52 7:35

Pace

6% 6% 13% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 92 79-105 2274 111 108-114 135/1
0.13 2:37 1:05 17:16 104 102-106 1796 110 106-114 1/0
0.19 4:00 1:23 22:00 98 88-105 2156 114 54-122 0/1
0.25 4:57 57 15:11 111 101-121 1685 116 114-118 0/3
0.31 5:55 58 15:24 115 111-121 1771 113 112-114 0/0
0.38 6:58 1:03 16:48 111 108-115 1865 111 110-112 0/0
0.44 8:05 1:07 17:53 102 96-112 1823 108 106-110 0/1
0.50 9:11 1:06 17:42 94 92-96 1664 108 106-110 1/2
0.56 10:12 1:01 16:18 92 90-94 1499 110 106-114 0/2
0.63 11:21 1:08 18:13 94 91-96 1712 106 102-114 2/0
0.69 12:23 1:02 16:38 93 91-95 1548 108 102-114 2/0
0.75 13:24 1:01 16:23 101 94-102 1655 111 108-114 2/0
0.81 14:26 1:01 16:22 104 99-107 1702 112 112-114 2/0
0.88 15:32 1:07 17:47 101 97-106 1797 110 56-116 1/0
0.94 16:32 59 15:50 101 94-105 1600 111 108-112 1/1
0.99 17:29 57 17:11 101 98-104 1736 111 108-114 0/0

Heart

100/121max
  • Show Beats/Mile

Elevation

Asc 9m, Range 137m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 16:50
See your biggest climbs

Cadence

110 (122 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 8:15 16:35 More
1km 10:15 16:30 More

Predictions

Dist Time Per Mile
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