Thu 12th Jan 2023 at 8:12am by Ogden Runner

Walk > General

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Time
1:14:48
Miles
4.33
Min/mi
17:16
Stride(cm)
82
Cals
507
Cadence
114
BPM
112
%MHR
65.2
B/mi
1927
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 102/118bpm [1811b/mi] 116cal 54/58rpm
2) 1m - 17:18(17:18/m) 113/127bpm [1955b/mi] 117cal 55/80rpm
3) 1m - 17:14(17:14/m) 117/143bpm [2016b/mi] 124cal 54/83rpm
4) 1m - 16:41(16:41/m) 116/128bpm [1935b/mi] 114cal 56/115rpm
5) 0.33m - 5:50(17:50/m) 109/121bpm [1943b/mi] 36cal 54/58rpm

17:45 17:18 17:14 16:41 5:50

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	89 84-95	1713	110 102-114	1/2
0.25	4:32	2:08	17:01	89 80-95	1515	114 112-114	1/2
0.38	6:40	2:08	17:04	102 95-112	1741	113 110-116	1/1
0.50	8:48	2:08	17:01	109 105-114	1854	112 110-114	2/0
0.63	11:15	2:27	19:36	106 96-114	2077	109 102-114	3/1
0.75	13:26	2:11	17:30	104 101-108	1820	111 108-114	3/2
0.88	15:35	2:09	17:16	105 103-107	1813	112 110-114	4/2
1.00	17:45	2:10	17:19	110 103-116	1905	112 110-114	1/2
1.13	19:52	2:07	16:55	112 105-119	1894	113 110-114	2/1
1.25	22:06	2:14	17:53	113 102-124	2021	116 94-158	2/2
1.38	24:10	2:04	16:33	119 114-127	1970	123 110-158	3/2
1.50	26:22	2:12	17:35	117 113-121	2057	112 110-114	3/1
1.63	28:31	2:09	17:14	113 107-119	1948	112 110-114	2/3
1.75	30:42	2:11	17:28	114 106-122	1990	111 108-114	1/3
1.88	32:54	2:11	17:30	107 103-114	1872	112 108-114	1/2
2.00	35:03	2:10	17:17	107 105-112	1850	112 110-114	2/1
2.13	37:14	2:11	17:24	113 108-118	1967	111 108-114	1/1
2.25	38:59	1:46	14:04	125 109-143	1758	139 102-166	2/0
2.38	41:37	2:37	21:00	121 115-130	2540	108 104-112	3/3
2.50	43:47	2:10	17:23	114 110-118	1982	113 110-114	4/1
2.63	45:53	2:06	16:47	114 104-121	1913	115 112-120	4/3
2.75	48:01	2:08	17:08	120 111-126	2056	114 114-118	2/3
2.88	50:10	2:08	17:05	118 110-123	2016	114 110-116	1/4
3.00	52:17	2:08	17:01	116 110-121	1973	114 110-116	2/2
3.13	54:22	2:05	16:37	119 115-123	1977	115 110-118	3/1
3.25	56:25	2:03	16:23	112 107-118	1836	114 110-118	2/2
3.38	58:26	2:01	16:11	123 117-128	1991	123 100-230	1/4
3.50	1:00:31	2:05	16:38	122 118-126	2030	113 108-122	4/2
3.63	1:02:34	2:03	16:23	114 109-121	1868	114 112-114	3/4
3.75	1:04:40	2:07	16:53	113 107-120	1908	114 112-116	2/4
3.88	1:06:49	2:08	17:07	110 107-113	1883	113 110-114	2/2
4.00	1:08:58	2:09	17:13	117 110-121	2015	111 108-112	1/1
4.13	1:11:13	2:15	18:01	106 100-113	1910	110 106-114	2/1
4.25	1:13:26	2:13	17:42	109 104-115	1929	110 108-116	1/1
4.33	1:14:49	1:23	17:49	115 112-121	2049	108 106-110	1/1

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	17:29
See your biggest climbs

Cadence

114 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	8:03	16:12	More
1km	10:12	16:26	More
Mile	16:38	16:38	More
5k	53:03	17:04	More

Predictions

Dist	Time	Per Mile

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