Thu 12th Jan 2023 at 6:47am by Dave Kelly

Run > General

Follow User
0 👍

Time
44:39
Miles
6.23
Min/mi
7:10
Pacing
93%
WAVA
68.41
Stride(cm)
119
Cals
551
Cadence
188
BPM
154
%MHR
83.2
B/mi
1104
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 144/155bpm [1074b/mi] 85cal
2) 1m - 7:14(7:14/m) 154/156bpm [1114b/mi] 89cal
3) 1m - 7:15(7:15/m) 154/157bpm [1116b/mi] 90cal
4) 1m - 7:16(7:16/m) 155/158bpm [1126b/mi] 90cal
5) 1m - 7:02(7:02/m) 158/162bpm [1113b/mi] 89cal
6) 1m - 7:00(7:00/m) 161/164bpm [1126b/mi] 90cal
7) 0.23m - 1:25(6:17/m) 165/166bpm [1036b/mi] 18cal

7:27 7:14 7:15 7:16 7:02 7:00 1:25

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	120 83-144	920	192 120-198	6/2
0.50	3:50	1:55	7:41	147 142-151	1130	190 188-194	6/1
0.75	5:39	1:49	7:16	152 151-154	1104	187 184-194	6/0
1.00	7:27	1:48	7:11	153 152-155	1099	188 186-192	2/1
1.25	9:17	1:51	7:22	154 154-155	1135	188 186-192	2/1
1.50	11:07	1:49	7:18	153 152-155	1116	188 184-192	3/5
1.75	12:54	1:47	7:09	155 153-156	1108	188 184-194	4/2
2.00	14:41	1:47	7:07	154 153-154	1096	187 184-196	2/4
2.25	16:30	1:49	7:15	153 152-154	1109	188 186-190	2/6
2.50	18:17	1:47	7:10	155 154-157	1110	188 184-192	3/3
2.75	20:06	1:49	7:16	155 154-155	1126	188 184-192	3/5
3.00	21:56	1:50	7:19	155 154-155	1134	187 184-190	3/3
3.25	23:48	1:52	7:29	155 154-157	1161	188 186-190	4/3
3.50	25:37	1:49	7:18	157 156-158	1145	187 184-190	6/0
3.75	27:39	2:02 +15	8:06	154 150-157	1249	186 172-192	2/3
4.00	29:26	1:47	7:09	155 152-157	1109	190 186-194	3/3
4.25	31:12	1:45	7:02	159 157-162	1117	189 186-192	0/4
4.50	32:57	1:46	7:03	158 157-158	1113	188 182-190	2/2
4.75	34:42	1:45	6:58	158 157-158	1101	188 186-190	3/4
5.00	36:29	1:47	7:07	158 157-159	1125	189 186-192	2/6
5.25	38:15	1:46	7:06	159 158-161	1128	189 184-194	3/4
5.50	40:00	1:45	7:00	160 159-161	1120	189 186-192	3/4
5.75	41:43	1:43	6:50	161 160-161	1101	190 188-192	5/4
6.00	43:29	1:46	7:03	163 161-163	1148	190 186-192	5/3
6.23	44:54	1:25	6:18	165 163-166	1039	191 188-196	1/4

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:22
See your biggest climbs

Cadence

188 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.2	44:52	7:12
Walk	0.1	120	0	2	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.99%	More
800m	3:20	6:43	59.58%	More
1km	4:12	6:45	61.71%	More
Mile	6:51	6:51	64.19%	More
5k	22:04	7:06	67.80%	More
5 miles	35:47	7:09	68.18%	More
10k	44:46	7:12	68.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	21:07	6:48	70.87
5M	35:14	7:03	69.24
10km	44:31	7:10	68.47
10M	1:14:18	7:26	67.85
Half	1:39:22	7:35	66.63
20M	2:36:40	7:50	66.97
Mara	3:29:31	8:00	66.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry