Thu 12th Jan 2023 at 8:08am by alisterrobson

Walk > General

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Time
33:34
Miles
2.00
Min/mi
16:47
Stride(cm)
75
Cals
147
Cadence
128
BPM
94
%MHR
54.7
B/mi
1570
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 99/110bpm [1726b/mi] 92cal 57/69rpm 3.44/4.8mph
2) 1m - 16:09(16:13/m) 88/99bpm [1427b/mi] 55cal 61/67rpm 3.7/4.99mph

17:26 16:09

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	95 83-100	1825	126 120-134	9/0
0.13	2:15	1:03	16:46	98 95-101	1642	128 122-132	8/0
0.19	3:13	59	15:38	100 95-105	1563	130 124-134	3/2
0.25	4:05	52	13:50	108 105-110	1494	132 128-134	1/3
0.31	5:03	57	15:17	108 105-110	1650	131 128-134	1/2
0.38	7:36	2:33	40:56	102 96-109	4175	133 128-138	2/2
0.44	8:40	1:04	16:58	102 97-106	1731	129 124-136	1/1
0.50	9:43	1:03	16:48	104 101-107	1748	123 120-128	6/1
0.56	10:46	1:03	16:47	102 96-105	1711	126 124-130	9/0
0.63	11:47	1:01	16:15	98 97-100	1593	127 124-130	5/1
0.69	12:47	1:00	16:00	99 98-100	1584	127 124-132	3/0
0.75	13:42	55	14:47	101 100-103	1493	128 124-132	3/2
0.81	14:38	55	14:47	101 97-105	1493	129 124-134	2/1
0.88	15:34	57	15:11	85 79-96	1290	129 128-134	2/3
0.94	16:29	54	14:27	90 89-91	1301	129 126-132	1/3
1.00	17:25	57	15:09	90 88-93	1364	129 126-132	2/3
1.06	18:24	59	15:40	94 90-99	1473	128 124-132	2/1
1.13	19:24	1:00	15:54	96 94-99	1527	127 124-130	3/1
1.19	20:22	58	15:28	97 94-98	1501	128 124-132	2/2
1.25	21:18	56	14:55	93 89-97	1388	128 126-134	2/1
1.31	22:17	59	15:43	90 88-92	1414	127 124-132	4/1
1.38	23:16	1:00	15:54	93 92-94	1479	127 124-128	4/1
1.44	24:13	57	15:04	91 87-94	1372	127 124-132	2/2
1.50	25:11	58	15:36	79 70-95	1232	129 124-134	3/3
1.56	26:13	1:02	16:31	85 81-88	1404	128 124-130	2/3
1.63	27:14	1:00	16:06	85 80-89	1369	127 124-130	1/3
1.69	28:12	58	15:28	83 80-84	1284	126 124-130	2/2
1.75	29:11	59	15:47	82 80-84	1295	127 124-130	3/2
1.81	30:08	57	15:17	85 84-86	1299	129 124-134	1/5
1.88	31:10	1:02	16:30	84 82-86	1386	127 124-132	3/4
1.94	32:11	1:01	16:13	84 82-86	1362	125 120-128	3/3
1.99	33:35	1:24	24:26	83 79-84	2028	123 112-128	1/2

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	16:09
19 7.8%	17:26
See your biggest climbs

Cadence

128 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:31	15:08	More
1km	9:26	15:11	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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