Thu 12th Jan 2023 at 8:24am by Abi G

Walk > General

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Time
12:01
Miles
0.68
Min/mi
17:40
Stride(cm)
73
Cals
62
Cadence
124
BPM
80
%MHR
43.1
B/mi
1409
Asc(m)
3
Surface
Road

Notes & Comments

Dropping Alexa off

Split Summary
===
1) 0.68m - 12:01(17:46/m) 80/101bpm [1422b/mi] 62cal 59/65rpm

12:01

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	87 76-100	1526	123 116-128	2/1
0.13	2:14	1:08	18:09	86 77-97	1560	125 122-128	2/2
0.19	3:32	1:19	20:57	74 70-77	1550	124 120-126	0/2
0.25	4:41	1:08	18:11	80 71-84	1454	126 122-130	2/2
0.31	5:46	1:06	17:31	79 77-82	1383	126 120-128	2/3
0.38	6:54	1:08	18:04	78 74-83	1409	125 122-128	0/2
0.44	7:57	1:03	16:52	80 73-83	1349	120 86-128	1/3
0.50	9:00	1:03	16:42	76 74-81	1269	125 120-130	1/3
0.56	10:06	1:07	17:47	76 74-78	1352	122 114-126	1/4
0.63	11:07	1:00	16:07	78 75-82	1257	125 118-128	0/3
0.67	12:00	53	17:59	84 78-89	1511	125 120-128	1/1

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:50	17:46	More
1km	11:04	17:49	More

Predictions

Dist	Time	Per Mile

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