Thu 12th Jan 2023 at 8:20am by stuart little

Run > General

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Time
15:12
Miles
1.61
Min/mi
9:26
Pacing
84%
WAVA
44.36
Stride(cm)
106
Cals
238
Cadence
161
BPM
148
%MHR
77.7
B/mi
1394
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/158bpm [1400b/mi] 151cal
2) 0.61m - 5:20(8:44/m) 158/163bpm [1379b/mi] 87cal

9:52 5:20

Pace

12%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	106 96-117	1360	134 114-168	1/0
0.13	1:21	33	8:51	121 116-124	1071	165 162-168	0/0
0.19	2:06	45	11:57	134 124-139	1601	164 162-166	1/1
0.25	2:38	32	8:28	139 137-142	1177	164 162-166	1/1
0.31	3:14	36	9:41	144 141-146	1395	164 162-166	0/2
0.38	3:48	33	8:55	147 144-151	1311	164 162-166	1/1
0.44	4:23	35	9:26	146 143-147	1378	162 160-164	1/1
0.50	4:57	34	9:06	149 147-150	1356	162 160-164	0/0
0.56	5:54	57	15:05	147 140-150	2218	162 142-166	1/1
0.63	6:27	34	8:58	142 140-143	1273	165 162-168	1/1
0.69	6:59	32	8:31	147 144-148	1252	164 162-164	1/1
0.75	7:32	33	8:42	151 146-154	1313	163 162-164	0/0
0.81	8:07	35	9:16	154 152-155	1428	162 154-166	1/1
0.88	8:41	34	9:08	152 150-153	1387	163 162-166	1/1
0.94	9:14	33	8:56	154 152-157	1375	163 160-166	0/0
1.00	9:51	37	9:46	157 156-158	1533	161 160-162	1/1
1.06	10:25	34	9:07	155 154-157	1413	162 160-166	1/1
1.13	10:58	33	8:50	156 155-156	1377	162 160-166	1/1
1.19	11:31	33	8:48	155 154-156	1363	163 160-170	1/1
1.25	12:05	33	8:53	154 153-157	1368	163 160-166	1/0
1.31	12:39	34	9:08	160 157-162	1460	163 160-166	2/1
1.38	13:12	33	8:43	160 158-161	1396	162 160-166	0/1
1.44	13:44	32	8:39	159 157-160	1375	161 160-162	1/1
1.50	14:17	33	8:48	160 159-163	1407	162 160-164	0/0
1.56	14:49	32	8:25	161 159-161	1356	161 152-166	1/1
1.61	15:12	23	8:08	160 159-161	1302	161 160-162	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	1.6	14:22	9:06
Walk	3.4	114	0	31	16:24
Still	2.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.60%	More
800m	4:19	8:41	41.04%	More
1km	5:26	8:45	42.66%	More
Mile	8:52	8:52	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.99
5km	31:08	10:01	43.46
5M	52:19	10:28	41.99
10km	1:06:18	10:40	41.32
10M	1:51:24	11:08	40.60
Half	2:29:33	11:25	39.68
20M	3:57:15	11:52	39.63
Mara	5:18:30	12:09	39.36

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