Thu 12th Jan 2023 at 7:39am by SaulBee

Run > General

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Time
30:16
Miles
3.13
Min/mi
9:40
Pacing
95%
WAVA
49.06
Stride(cm)
104
Cals
414
Cadence
160
BPM
160
%MHR
93.9
B/mi
1552
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 149/165bpm [1451b/mi] 117cal 6.16/6.72mph
2) 1m - 9:52(9:52/m) 169/181bpm [1668b/mi] 140cal 6.08/6.59mph
3) 1m - 9:25(9:25/m) 172/181bpm [1619b/mi] 139cal 6.38/6.53mph
4) 0.13m - 1:15(9:36/m) 176/178bpm [1690b/mi] 18cal 6.25/6.41mph

9:44 9:52 9:25 1:15

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	100 52-141	883	163 160-166	4/0
0.25	2:20	1:13	9:47	148 143-151	1449	160 158-162	0/6
0.38	3:35	1:15	9:59	151 150-153	1507	159 156-162	3/3
0.50	4:49	1:15	9:57	154 151-157	1533	160 158-162	9/0
0.63	6:04	1:15	9:57	151 148-156	1503	159 156-162	5/5
0.75	7:17	1:13	9:47	158 151-164	1547	159 158-160	1/6
0.88	8:30	1:12	9:39	162 160-165	1563	159 156-162	6/2
1.00	9:44	1:14	9:55	163 162-164	1616	160 158-162	4/3
1.13	11:08	1:24	11:09	162 156-165	1806	159 156-160	3/4
1.25	12:20	1:12	9:40	163 161-167	1575	158 152-162	5/3
1.38	13:32	1:12	9:39	166 163-169	1603	159 154-160	3/8
1.50	14:44	1:12	9:34	170 165-172	1625	159 158-162	2/4
1.63	15:56	1:12	9:35	170 167-174	1630	159 156-162	3/6
1.75	17:06	1:10	9:22	174 171-176	1631	159 152-162	7/4
1.88	18:22	1:15	10:02	172 170-174	1726	160 158-162	5/4
2.00	19:36	1:15	9:56	178 174-181	1769	159 158-160	10/3
2.13	20:46	1:10	9:19	172 170-177	1602	160 158-160	6/5
2.25	21:57	1:11	9:26	171 170-172	1614	159 158-162	4/4
2.38	23:10	1:13	9:42	176 171-179	1706	160 158-162	5/2
2.50	24:20	1:11	9:26	176 172-180	1660	159 158-160	4/7
2.63	25:31	1:11	9:25	170 168-171	1600	159 158-160	1/8
2.75	26:40	1:09	9:11	169 167-170	1553	159 156-162	3/9
2.88	27:52	1:12	9:38	171 169-173	1648	160 158-162	1/7
3.00	29:01	1:09	9:11	176 173-179	1617	161 160-162	6/3
3.13	30:13	1:12	9:38	176 175-178	1696	159 158-162	5/3

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	10:14
13 4.1%	10:08
See your biggest climbs

Cadence

160 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	30:15	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.87%	More
800m	4:37	9:18	42.26%	More
1km	5:48	9:20	43.93%	More
Mile	9:25	9:25	45.99%	More
5k	29:59	9:39	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	30:02	9:40	49.03
5M	49:44	9:57	48.23
10km	1:02:37	10:05	47.85
10M	1:43:41	10:22	47.78
Half	2:18:02	10:32	47.12
20M	3:36:10	10:49	47.68
Mara	4:47:48	10:59	47.75

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