Thu 12th Jan 2023 at 7:40am by Going Commando!

Walk > General

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Time
26:50
Miles
1.20
Min/mi
22:22
Stride(cm)
64
Cals
138
Cadence
113
BPM
80
%MHR
47.8
B/mi
1797
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 80/98bpm [1755b/mi] 114cal 44/64rpm
2) 0.2m - 4:53(24:05/m) 82/90bpm [1974b/mi] 24cal 41/59rpm

21:56 4:53

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	64 55-72	1520	118 114-124	3/2
0.13	3:03	1:34	25:06	75 71-78	1882	119 106-126	1/2
0.19	4:15	1:12	19:09	78 74-82	1493	118 114-122	1/2
0.25	5:45	1:30	23:59	78 71-83	1871	113 96-120	1/2
0.31	6:59	1:14	19:40	79 69-84	1553	115 106-120	3/1
0.38	8:22	1:23	22:15	88 80-96	1958	117 112-120	2/1
0.44	9:31	1:09	18:26	92 88-95	1696	119 116-120	2/1
0.50	10:32	1:00	16:07	91 83-98	1467	118 116-122	2/3
0.56	12:49	2:17	36:34	80 74-87	2925	115 106-122	2/1
0.63	14:11	1:22	21:50	80 77-82	1746	113 110-120	2/3
0.69	15:20	1:09	18:28	79 76-85	1459	114 112-116	1/1
0.75	16:40	1:20	21:17	80 71-88	1702	114 110-118	3/1
0.81	17:51	1:11	19:01	81 77-84	1540	108 106-112	1/1
0.88	19:12	1:21	21:31	81 75-86	1743	105 96-110	0/1
0.94	20:33	1:21	21:39	79 76-81	1710	103 100-106	1/1
1.00	21:55	1:22	22:00	80 73-86	1760	107 100-114	0/1
1.06	23:04	1:08	18:12	78 72-83	1419	114 110-118	1/1
1.13	24:32	1:28	23:28	82 77-88	1924	109 104-114	1/2
1.19	25:55	1:24	22:19	84 81-90	1875	108 104-110	2/1
1.20	26:49	54	57:23	83 78-87	4763	108 108-108	0/1

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:57	20:01	More
1km	12:47	20:35	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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