Thu 12th Jan 2023 at 6:17am by TeeBee

Run > General

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Miles
0.94
Pacing
57%
Cals
136
Cadence
165
BPM
123
%MHR
62.2
B/mi
0
Asc(m)
46
Surface
Road

Notes & Comments

Run heavy bootcamp

Split Summary
===
1) 0.62m - 15:34(25:02/m) 119/153bpm [2980b/mi] 83cal 2.4/6.12mph
2) 0.32m - 8:08(25:43/m) 133/160bpm [3421b/mi] 53cal 2.33/7.72mph

15:34 8:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	116 85-133	3297	169 120-176	1/1
0.13	2:48	1:02	16:26	123 121-125	2021	171 164-176	1/1
0.19	3:32	44	11:36	136 128-141	1579	171 168-172	1/1
0.25	5:59	2:27	39:15	126 91-151	4946	163 120-174	1/1
0.31	8:09	2:10	34:47	122 90-138	4243	168 120-174	1/1
0.38	9:49	1:40	26:40	105 88-125	2800	169 120-178	1/1
0.44	11:27	1:38	26:08	121 109-130	3162	160 120-172	2/1
0.50	12:15	48	12:50	131 120-141	1681	168 162-174	2/1
0.56	13:14	58	15:30	148 140-152	2295	171 168-174	1/2
0.63	15:35	2:21	37:34	113 83-149	4246	159 120-174	1/1
0.69	18:27	2:52	45:52	108 74-135	4953	154 120-174	1/1
0.75	20:09	1:42	27:12	134 118-144	3646	168 160-172	1/1
0.81	20:52	44	11:39	150 137-157	1747	170 162-180	1/1
0.88	22:50	1:58	31:23	153 146-160	4800	166 114-180	1/1
0.94	23:41	51	13:40	153 146-160	2092	165 114-174	1/1

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 1m, Flat prediction 0

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: INFcm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	168	0.9	16:37	18:35
Walk	20.2	119	0	4:48	1:50:39
Still	9.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:02	21.07%	More
800m	11:08	22:23	19.77%	More
1km	15:11	24:26	18.87%	More

Predictions

Dist	Time	Per Mile
1M		0
5km		0
5M		0
10km		0
10M		0
Half		0
20M		0
Mara		0

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