Thu 12th Jan 2023 at 6:27am by Ian_K_R
Run > Treadmill
-
Time
16:47
-
Miles
2.05
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
58.80
-
Stride(cm)
108
-
Cals
256
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 126cal 7.3/7.74mph
2) 1m - 7:17(7:17/m) 125cal 8.23/9.06mph
3) 0.05m - 1:17(27:15/m) 5cal 2.2/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:28 |
176 172-178 |
0.13 |
1:03 |
31 |
8:15 |
176 174-178 |
0.19 |
1:34 |
31 |
8:13 |
178 176-178 |
0.25 |
2:04 |
31 |
8:09 |
177 176-178 |
0.31 |
2:35 |
31 |
8:12 |
176 176-178 |
0.38 |
3:06 |
31 |
8:11 |
177 176-178 |
0.44 |
3:36 |
31 |
8:10 |
177 176-178 |
0.50 |
4:07 |
31 |
8:10 |
176 174-178 |
0.56 |
4:37 |
31 |
8:08 |
178 176-178 |
0.63 |
5:08 |
30 |
8:08 |
177 176-178 |
0.69 |
5:38 |
31 |
8:09 |
176 174-176 |
0.75 |
6:09 |
31 |
8:13 |
176 174-178 |
0.81 |
6:40 |
31 |
8:19 |
174 174-176 |
0.88 |
7:11 |
31 |
8:14 |
176 176-176 |
0.94 |
7:42 |
31 |
8:12 |
176 174-176 |
1.00 |
8:13 |
31 |
8:11 |
175 174-176 |
1.06 |
8:41 |
29 |
7:38 |
185 174-188 |
1.13 |
9:08 |
27 |
7:12 |
191 188-192 |
1.19 |
9:35 |
27 |
7:05 |
189 188-190 |
1.25 |
10:02 |
27 |
7:07 |
188 186-188 |
1.31 |
10:28 |
27 |
7:04 |
190 188-192 |
1.38 |
10:55 |
27 |
7:08 |
191 188-194 |
1.44 |
11:21 |
26 |
7:03 |
189 186-190 |
1.50 |
11:47 |
26 |
6:58 |
189 188-190 |
1.56 |
12:14 |
27 |
7:07 |
190 188-192 |
1.63 |
12:42 |
28 |
7:25 |
182 172-192 |
1.69 |
13:12 |
30 |
8:03 |
175 174-176 |
1.75 |
13:43 |
31 |
8:10 |
176 174-176 |
1.81 |
14:10 |
28 |
7:21 |
190 188-190 |
1.88 |
14:37 |
27 |
7:06 |
189 188-190 |
1.94 |
15:04 |
27 |
7:12 |
190 188-190 |
2.00 |
15:30 |
26 |
6:59 |
191 190-194 |
2.05 |
16:47 |
1:17 |
27:20 |
164 122-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
181 |
2 |
15:56 |
7:50 |
Walk |
5.0 |
122 |
0 |
51 |
1:07:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.08% |
More |
800m |
3:31 |
7:04 |
57.98% |
More |
1km |
4:27 |
7:10 |
59.56% |
More |
Mile |
7:15 |
7:15 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.38 |
5km |
26:05 |
8:24 |
58.82 |
5M |
43:11 |
8:38 |
57.97 |
10km |
54:22 |
8:45 |
57.56 |
10M |
1:30:02 |
9:00 |
57.52 |
Half |
1:59:52 |
9:09 |
56.76 |
20M |
3:07:43 |
9:23 |
57.43 |
Mara |
4:09:56 |
9:32 |
57.52 |
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