Thu 12th Jan 2023 at 6:01am by ChristianPoulton

Bike > Commuting

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Time
39:35
Miles
8.00
Mph
12.1
FBI
55.52
Cals
237
Cadence
65
BPM
103
%MHR
53.1
B/mi
510
Asc(m)
273
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:12(2:38/km) 101/128bpm [267b/km] 81cal 66/101rpm 22.73/46.69kmph
2) 5km - 16:07(3:13/km) 110/126bpm [355b/km] 107cal 69/108rpm 18.62/35.47kmph
3) 2.88km - 10:17(3:34/km) 99/121bpm [354b/km] 49cal 59/99rpm 16.79/35.57kmph

13:12 16:07 10:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	9.04	78 66-95	518	56 30-74	1/6
0.50	2:46	1:07	13.46	90 82-102	401	60 9-71	8/7
0.75	4:11	1:25	10.59	101 97-108	572	58 7-76	13/4
1.00	5:14	1:03	14.36	105 101-111	439	72 59-80	8/9
1.25	6:04	50	18.13	112 110-113	371	75 70-85	0/28
1.50	6:44	41	22.14	93 75-110	252	2 2-2	7/5
1.75	7:48	1:04	14.12	85 76-93	361	62 11-80	9/6
2.00	9:01	1:13	12.40	95 90-97	460	55 13-87	24/15
2.25	10:00	59	15.21	107 93-123	422	77 61-99	5/15
2.50	10:57	57	15.66	126 124-127	483	76 70-81	2/9
2.75	11:52	55	16.34	118 114-122	433	80 72-87	2/5
3.00	12:49	56	15.99	113 109-119	424	76 64-85	8/8
3.25	13:51	1:02	14.53	112 108-118	462	62 25-87	11/3
3.50	14:52	1:01	14.72	115 109-119	469	73 68-82	1/4
3.75	15:46	54	16.53	121 117-123	439	77 42-91	10/15
4.00	16:39	53	16.93	122 120-123	432	87 82-91	6/5
4.25	18:24	1:45	8.60	97 77-119	676	79 36-89	9/15
4.50	20:05	1:41	8.93	111 88-124	746	68 10-84	15/7
4.75	21:09	1:04	14.09	109 91-120	464	65 24-79	15/22
5.00	22:05	57	15.86	120 118-123	454	79 73-83	6/6
5.25	23:33	1:28	10.23	114 104-124	669	69 5-84	18/19
5.50	25:32	1:59	7.57	92 78-109	729	70 34-78	9/5
5.75	26:40	1:08	13.33	112 105-114	504	69 45-77	18/2
6.00	28:27	1:47	8.43	104 96-113	740	55 20-90	14/20
6.25	29:45	1:19	11.45	115 100-125	603	60 17-104	25/0
6.50	31:12	1:27	10.37	106 93-117	613	64 38-75	0/14
6.75	33:42	2:30	6.01	77 70-101	768	53 7-79	5/10
7.00	34:58	1:17	11.75	98 70-114	501	66 21-81	20/1
7.25	35:48	50	18.04	111 109-118	369	72 65-78	10/16
7.50	36:53	1:05	13.79	116 108-121	505	66 9-99	14/11
7.75	38:03	1:10	12.86	106 104-109	494	56 9-68	8/8
8.00	39:36	1:32	9.73	106 100-111	654	54 34-64	6/19

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
30 6.6%	14.6
30 7.6%	15.9
29 10.0%	13.1
28 15.3%	6.0
15 11.2%	15.3
14 8.8%	14.1
See your biggest climbs

Cadence

65 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:27	2:56	More
1km	1:57	3:09	More
Mile	3:36	3:36	More
5k	11:51	3:49	More
5 miles	21:29	4:18	More
10k	28:51	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:08	5:05
15 miles	1:17:04	5:08
20 miles	1:44:33	5:14
40km	2:11:38	5:18
25 miles	2:12:27	5:18
42km	2:18:37	5:19
50 miles	4:36:09	5:31
56 miles	5:11:24	5:34
100 miles	9:35:45	5:45
112 miles	10:49:15	5:48

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