Thu 12th Jan 2023 at 5:16am by geordieNdog
Run > General
-
Time
1:19:53
-
Miles
10.01
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
58.04
-
Stride(cm)
113
-
Cals
1140
-
Watts
376
-
Cadence
178
-
BPM
135
-
%MHR
73.5
-
B/mi
1073
-
Asc(m)
91
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 124/133bpm [990b/mi] 108cal 364/484W
2) 1m - 7:50(7:50/m) 132/135bpm [1033b/mi] 114cal 393/460W
3) 1m - 7:47(7:47/m) 132/139bpm [1027b/mi] 112cal 370/462W
4) 1m - 7:51(7:51/m) 132/137bpm [1036b/mi] 114cal 363/454W
5) 1m - 8:00(8:00/m) 135/139bpm [1080b/mi] 114cal 369/450W
6) 1m - 7:47(7:47/m) 138/142bpm [1074b/mi] 113cal 364/427W
7) 1m - 8:09(8:09/m) 138/143bpm [1124b/mi] 117cal 375/496W
8) 1m - 8:12(8:12/m) 142/150bpm [1164b/mi] 118cal 411/513W
9) 1m - 8:21(8:21/m) 132/146bpm [1101b/mi] 111cal 351/424W
10) 1m - 7:55(7:55/m) 140/152bpm [1108b/mi] 118cal 396/565W
11) 0.01m - 3(6:08/m) 152/152bpm [931b/mi] 1cal 508/525W
7:59 7:50 7:47 7:51 8:00 7:47 8:09 8:12 8:21 7:55 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:05 |
120 83-125 |
970 |
183 176-190 |
363 279-484 |
6/24 |
1.00 |
8:00 |
3:57 |
7:55 |
128 124-133 |
1013 |
182 174-184 |
366 305-466 |
8/11 |
1.50 |
11:55 |
3:55 |
7:51 |
131 127-135 |
1028 |
180 178-182 |
400 356-439 |
8/9 |
2.00 |
15:49 |
3:54 |
7:48 |
132 129-134 |
1030 |
179 176-182 |
386 346-460 |
7/6 |
2.50 |
19:44 |
3:54 |
7:48 |
130 127-136 |
1015 |
178 174-182 |
373 340-462 |
12/7 |
3.00 |
23:36 |
3:53 |
7:46 |
134 128-139 |
1040 |
177 172-182 |
368 257-462 |
7/12 |
3.50 |
27:32 |
3:55 |
7:50 |
131 128-134 |
1027 |
177 150-182 |
362 311-454 |
5/9 |
4.00 |
31:28 |
3:56 |
7:52 |
133 131-137 |
1047 |
177 166-180 |
363 342-430 |
4/5 |
4.50 |
35:26 |
3:59 |
7:58 |
134 132-137 |
1066 |
178 174-180 |
371 316-450 |
10/9 |
5.00 |
39:27 |
4:01 |
8:02 |
136 134-139 |
1092 |
177 104-184 |
368 138-414 |
9/8 |
5.50 |
43:21 |
3:54 |
7:48 |
139 135-142 |
1085 |
178 174-184 |
368 335-417 |
10/4 |
6.00 |
47:14 |
3:53 |
7:46 |
136 133-139 |
1056 |
178 176-182 |
361 336-427 |
5/5 |
6.50 |
51:10 |
3:55 |
7:50 |
137 134-140 |
1074 |
178 168-188 |
361 291-427 |
7/8 |
7.00 |
55:23 |
4:14 |
8:27 |
139 135-143 |
1176 |
176 104-198 |
394 16-496 |
16/8 |
7.50 |
59:24 |
4:01 |
8:02 |
140 134-150 |
1124 |
178 174-180 |
408 309-513 |
10/10 |
8.00 |
1:03:35 |
4:11 |
8:22 |
143 138-148 |
1197 |
177 174-182 |
414 339-507 |
19/8 |
8.50 |
1:07:42 |
4:07 |
8:14 |
132 125-146 |
1086 |
177 172-180 |
346 295-421 |
5/27 |
9.00 |
1:11:56 |
4:14 |
8:28 |
132 131-136 |
1117 |
177 174-180 |
355 310-424 |
5/8 |
9.50 |
1:16:01 |
4:05 |
8:09 |
133 128-142 |
1085 |
177 168-182 |
376 326-456 |
9/5 |
10.00 |
1:19:50 |
3:50 |
7:39 |
147 142-152 |
1125 |
180 178-184 |
417 350-565 |
15/4 |
10.01 |
1:19:53 |
3 |
8:06 |
152 151-152 |
1232 |
178 178-178 |
499 488-510 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.95% |
More |
800m |
3:47 |
7:37 |
48.07% |
More |
1km |
4:45 |
7:39 |
50.10% |
More |
Mile |
7:46 |
7:46 |
52.44% |
More |
5k |
24:15 |
7:48 |
57.07% |
More |
5 miles |
39:11 |
7:50 |
57.39% |
More |
10k |
48:52 |
7:52 |
57.40% |
More |
10 miles |
1:19:50 |
7:59 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.94 |
5km |
22:16 |
7:10 |
62.15 |
5M |
37:26 |
7:29 |
60.07 |
10km |
47:28 |
7:38 |
59.10 |
10M |
1:19:48 |
7:59 |
58.04 |
Half |
1:47:09 |
8:11 |
56.72 |
20M |
2:50:04 |
8:30 |
56.62 |
Mara |
3:48:23 |
8:43 |
56.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry