Thu 12th Jan 2023 at 5:16am by geordieNdog

Run > General

  • Time
    1:19:53
  • Miles
    10.01
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    58.04
  • Stride(cm)
    113
  • Cals
    1140
  • Watts
    376
  • Cadence
    178
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1073
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 124/133bpm [990b/mi] 108cal 364/484W
2) 1m - 7:50(7:50/m) 132/135bpm [1033b/mi] 114cal 393/460W
3) 1m - 7:47(7:47/m) 132/139bpm [1027b/mi] 112cal 370/462W
4) 1m - 7:51(7:51/m) 132/137bpm [1036b/mi] 114cal 363/454W
5) 1m - 8:00(8:00/m) 135/139bpm [1080b/mi] 114cal 369/450W
6) 1m - 7:47(7:47/m) 138/142bpm [1074b/mi] 113cal 364/427W
7) 1m - 8:09(8:09/m) 138/143bpm [1124b/mi] 117cal 375/496W
8) 1m - 8:12(8:12/m) 142/150bpm [1164b/mi] 118cal 411/513W
9) 1m - 8:21(8:21/m) 132/146bpm [1101b/mi] 111cal 351/424W
10) 1m - 7:55(7:55/m) 140/152bpm [1108b/mi] 118cal 396/565W
11) 0.01m - 3(6:08/m) 152/152bpm [931b/mi] 1cal 508/525W
7:59 7:50 7:47 7:51 8:00 7:47 8:09 8:12 8:21 7:55 3

Pace

2% 19% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:05 120 83-125 970 183 176-190 363 279-484 6/24
1.00 8:00 3:57 7:55 128 124-133 1013 182 174-184 366 305-466 8/11
1.50 11:55 3:55 7:51 131 127-135 1028 180 178-182 400 356-439 8/9
2.00 15:49 3:54 7:48 132 129-134 1030 179 176-182 386 346-460 7/6
2.50 19:44 3:54 7:48 130 127-136 1015 178 174-182 373 340-462 12/7
3.00 23:36 3:53 7:46 134 128-139 1040 177 172-182 368 257-462 7/12
3.50 27:32 3:55 7:50 131 128-134 1027 177 150-182 362 311-454 5/9
4.00 31:28 3:56 7:52 133 131-137 1047 177 166-180 363 342-430 4/5
4.50 35:26 3:59 7:58 134 132-137 1066 178 174-180 371 316-450 10/9
5.00 39:27 4:01 8:02 136 134-139 1092 177 104-184 368 138-414 9/8
5.50 43:21 3:54 7:48 139 135-142 1085 178 174-184 368 335-417 10/4
6.00 47:14 3:53 7:46 136 133-139 1056 178 176-182 361 336-427 5/5
6.50 51:10 3:55 7:50 137 134-140 1074 178 168-188 361 291-427 7/8
7.00 55:23 4:14 8:27 139 135-143 1176 176 104-198 394 16-496 16/8
7.50 59:24 4:01 8:02 140 134-150 1124 178 174-180 408 309-513 10/10
8.00 1:03:35 4:11 8:22 143 138-148 1197 177 174-182 414 339-507 19/8
8.50 1:07:42 4:07 8:14 132 125-146 1086 177 172-180 346 295-421 5/27
9.00 1:11:56 4:14 8:28 132 131-136 1117 177 174-180 355 310-424 5/8
9.50 1:16:01 4:05 8:09 133 128-142 1085 177 168-182 376 326-456 9/5
10.00 1:19:50 3:50 7:39 147 142-152 1125 180 178-184 417 350-565 15/4
10.01 1:19:53 3 8:06 152 151-152 1232 178 178-178 499 488-510 0/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 91m, Range 29m, Flat prediction 1:19:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.9% 8:15
See your biggest climbs

Power

376W (565 max)
Power Graph
Power Bands

Cadence

178 (198 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.95% More
800m 3:47 7:37 48.07% More
1km 4:45 7:39 50.10% More
Mile 7:46 7:46 52.44% More
5k 24:15 7:48 57.07% More
5 miles 39:11 7:50 57.39% More
10k 48:52 7:52 57.40% More
10 miles 1:19:50 7:59 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.94
5km 22:16 7:10 62.15
5M 37:26 7:29 60.07
10km 47:28 7:38 59.10
10M 1:19:48 7:59 58.04
Half 1:47:09 8:11 56.72
20M 2:50:04 8:30 56.62
Mara 3:48:23 8:43 56.22
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