Thu 12th Jan 2023 at 5:23am by Ranrad

Run > General

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Time
58:41
Miles
5.60
Min/mi
10:29
Pacing
83%
Stride(cm)
91
Cals
555
Cadence
169
BPM
131
%MHR
76.4
B/mi
1368
Asc(m)
415
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 118/130bpm [729b/km] 55cal 9.71/11.12kmph
2) 1km - 7:24(7:24/km) 125/136bpm [925b/km] 71cal 8.11/9.24kmph
3) 1km - 6:01(6:01/km) 123/131bpm [740b/km] 50cal 9.97/10.81kmph
4) 1km - 6:01(6:01/km) 134/143bpm [807b/km] 62cal 9.96/10.85kmph
5) 1km - 6:50(6:50/km) 131/143bpm [895b/km] 63cal 8.78/10.58kmph
6) 1km - 6:22(6:22/km) 131/145bpm [834b/km] 56cal 9.42/10.95kmph
7) 1km - 6:30(6:30/km) 138/143bpm [897b/km] 67cal 9.23/10.38kmph
8) 1km - 7:05(7:05/km) 141/150bpm [999b/km] 71cal 8.46/9.57kmph
9) 1km - 6:11(6:11/km) 139/146bpm [860b/km] 60cal 9.69/10.52kmph
10) 0.01km - 5(6:14/km) 141/141bpm [880b/km] 9.61/10.11kmph

6:11 7:24 6:01 6:01 6:50 6:22 6:30 7:05 6:11 5

Pace

10%

12%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	109 81-121	1081	167 118-176	11/4
0.50	4:51	2:22	9:28	121 116-130	1145	171 168-174	7/9
0.75	7:54	3:04	12:14	123 110-130	1505	169 164-174	22/31
1.00	11:01	3:07	12:27	127 119-135	1582	165 118-170	28/20
1.25	13:38	2:37	10:28	124 115-135	1298	168 162-178	28/33
1.50	16:06	2:28	9:51	124 121-128	1222	170 166-176	17/40
1.75	18:32	2:27	9:46	125 110-131	1221	168 118-172	21/28
2.00	20:52	2:20	9:20	123 111-137	1148	168 162-170	15/17
2.25	23:19	2:26	9:44	133 128-136	1296	169 168-170	16/30
2.50	25:46	2:27	9:48	138 133-142	1352	169 168-172	38/7
2.75	28:53	3:07	12:29	128 120-138	1598	166 118-174	6/24
3.00	31:23	2:30	9:59	128 107-141	1279	169 122-174	10/1
3.25	34:27	3:04	12:17	136 114-145	1670	170 166-176	21/4
3.50	36:44	2:17	9:07	125 118-129	1141	172 170-176	1/18
3.75	39:01	2:18	9:10	135 131-139	1238	172 168-176	6/24
4.00	41:34	2:33	10:10	139 136-143	1413	170 168-174	35/6
4.25	44:12	2:38	10:34	136 131-140	1437	169 164-172	8/30
4.50	47:18	3:06	12:23	145 138-150	1797	167 162-174	54/20
4.75	49:57	2:39	10:37	137 131-146	1454	169 166-170	52/61
5.00	52:45	2:48	11:11	141 135-146	1576	168 164-174	40/35
5.25	55:09	2:24	9:35	137 133-144	1313	171 168-174	26/19
5.50	57:44	2:35	10:20	138 134-143	1425	169 118-174	16/11
5.60	58:41	57	9:37	142 140-145	1366	170 168-172	5/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 86m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
46 19.3%	11:04
40 21.7%	10:25
37 11.1%	9:48
30 13.0%	10:29
25 9.7%	10:44
22 12.7%	13:57
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	5.6	57:27	10:18
Walk	1.1	119	0	39	37:56
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	31:37	10:10	0.00%	More
5 miles	52:36	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:26	10:07
5M	52:02	10:24
10km	1:05:31	10:33
10M	1:48:30	10:51
Half	2:24:28	11:02
20M	3:46:13	11:19
Mara	5:01:11	11:30

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