Thu 12th Jan 2023 at 11:02am by ptr_runner

Walk > General

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Time
1:46:04
Miles
3.05
Min/mi
34:47
Stride(cm)
40
Cals
300
Cadence
115
BPM
78
%MHR
40.7
B/mi
2716
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.91km - 1:46:04(21:37/km) 78/113bpm [1686b/km] 300cal 4/91rpm 2.78/26.64kmph

1:46:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:17	5:17	42:13	80 69-94	3378	117 110-142	6/13
0.25	9:43	4:27	35:32	84 70-104	2985	115 108-120	10/14
0.38	17:52	8:09 +2:16	1:05:11	75 57-96	4889	114 108-120	5/11
0.50	26:53	9:01	1:12:07	71 57-86	5120	118 82-154	7/7
0.63	42:08	15:15 +6:23	2:01:58	73 59-92	8904	126 114-172	27/5
0.75	45:05	2:58	23:40	69 60-78	1633	100 100-100	8/6
0.88	1:33:28	48:23 +43:22	6:27:01	64 52-79	24769	122 122-122	3/3
1.00	1:36:30	3:03	24:20	65 53-75	1582	-	10/33
1.13	1:38:56	2:26	19:28	75 58-87	1460	110 110-110	3/3
1.25	1:41:25	2:29	19:51	70 62-82	1390	100 100-100	9/6
1.38	1:44:02	2:36	20:50	73 65-80	1520	-	11/8
1.50	1:46:42	2:40	21:23	78 66-100	1668	111 110-112	7/10
1.63	1:49:41	2:59	23:54	90 75-113	2150	114 86-156	10/11
1.75	1:52:32	2:51	22:50	83 67-103	1896	-	12/5
1.88	1:55:18	2:46	22:04	85 76-94	1876	114 86-180	8/6
2.00	1:57:13	1:55	15:18	89 80-99	1362	-	6/16
2.13	2:13:35	16:22 +1:51	2:10:56	79 66-98	10344	-	5/1
2.25	2:17:02	3:27	27:38	80 68-97	2211	-	25/1
2.38	2:20:16	3:14	25:55	76 66-85	1970	-	7/12
2.50	2:33:56	13:40 +6:19	1:49:20	77 63-90	8419	74 34-114	10/20
2.63	2:36:55	2:59	23:53	85 78-96	2031	113 102-120	8/16
2.75	2:39:28	2:33	20:23	98 87-108	1997	118 118-118	10/11
2.88	2:41:45	2:17	18:13	94 89-99	1712	116 114-122	5/4
3.00	2:44:50	3:05	24:37	92 84-107	2265	119 112-128	16/6
3.05	2:46:14	1:24	28:29	99 95-105	2820	-	5/1

Heart

78/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.3%	29:37
10 5.2%	24:13
See your biggest climbs

Cadence

115 (180 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:59	20:05	More
1km	12:57	20:50	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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