Thu 12th Jan 2023 at 6:12am by Cleopas

Run > General

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Time
5:47
Miles
0.63
Min/mi
9:11
Stride(cm)
100
Cals
81
Cadence
175
BPM
149
%MHR
75
B/mi
1369
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 151/160bpm [868b/km] 80cal
2) 0.01km - 2(5:01/km) 153/154bpm [767b/km] 1cal

5:45 2

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	124 111-140	1212	164 100-178	0/3
0.13	1:11	34	9:07	145 141-148	1321	179 176-182	0/6
0.19	1:43	32	8:31	149 148-152	1269	177 174-178	1/1
0.25	2:15	32	8:28	155 154-158	1312	176 170-178	4/2
0.31	2:50	36	9:30	157 156-159	1491	177 174-178	4/0
0.38	3:24	34	9:03	155 154-156	1403	178 176-180	1/1
0.44	3:59	34	9:12	157 155-160	1444	179 176-182	3/1
0.50	4:34	35	9:21	158 157-159	1477	179 178-180	1/2
0.56	5:14	41 +7	10:52	155 153-158	1685	177 176-180	7/0
0.63	5:53	39	10:22	153 152-155	1586	177 174-180	0/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 5:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	0.6	5:46	9:25
Walk	0.3	100	0	1	10:58
Pause	1.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:51	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:23	10:06
5M	51:58	10:24
10km	1:05:26	10:32
10M	1:48:22	10:50
Half	2:24:16	11:01
20M	3:45:56	11:18
Mara	5:00:48	11:29

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