Thu 12th Jan 2023 at 5:07am by Cleopas

Run > General

  • Time
    52:12
  • Miles
    6.84
  • Min/mi
    7:38
  • Pacing
    24%
  • Stride(cm)
    114
  • Cals
    763
  • Cadence
    186
  • BPM
    153
  • %MHR
    76.7
  • B/mi
    1165
  • Asc(m)
    185
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 140/147bpm [782b/km] 73cal
2) 1km - 4:56(4:56/km) 149/153bpm [736b/km] 73cal
3) 1km - 4:54(4:54/km) 153/157bpm [750b/km] 74cal
4) 1km - 4:57(4:57/km) 154/159bpm [762b/km] 73cal
5) 1km - 4:48(4:48/km) 155/159bpm [745b/km] 71cal
6) 1km - 4:41(4:41/km) 149/154bpm [699b/km] 66cal
7) 1km - 4:38(4:38/km) 145/158bpm [671b/km] 63cal
8) 1km - 4:39(4:39/km) 155/161bpm [722b/km] 71cal
9) 1km - 4:37(4:37/km) 158/163bpm [728b/km] 70cal
10) 1km - 4:22(4:22/km) 172/187bpm [752b/km] 70cal
11) 1km - 4:02(4:02/km) 157/179bpm [633b/km] 58cal
12) 0.01km - 2(3:31/km) 176/176bpm [619b/km] 1cal
5:35 4:56 4:54 4:57 4:48 4:41 4:38 4:39 4:37 4:22 4:02 2

Pace

12% 5% 24% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 126 88-146 1240 179 172-186 14/13
0.50 4:36 2:08 8:34 145 144-146 1241 184 178-186 10/14
0.75 6:39 2:03 8:11 145 141-149 1185 185 182-188 2/17
1.00 8:33 1:55 7:39 148 147-151 1132 187 184-190 7/20
1.25 10:33 2:00 8:01 150 147-153 1201 186 184-190 13/10
1.50 12:29 1:55 7:41 151 148-152 1161 187 184-190 10/10
1.75 14:33 2:05 8:18 154 152-156 1279 186 184-188 10/10
2.00 16:28 1:55 7:40 152 149-156 1166 187 186-190 13/14
2.25 18:34 2:06 8:23 155 151-159 1299 185 182-188 13/9
2.50 20:29 1:55 7:40 154 151-156 1180 185 182-188 9/14
2.75 22:30 2:01 8:02 155 151-158 1246 185 182-186 9/6
3.00 24:21 1:52 7:27 157 154-159 1169 185 184-188 7/18
3.25 26:15 1:53 7:34 152 148-156 1150 186 182-188 0/16
3.50 28:09 1:55 7:38 147 145-150 1123 186 184-190 7/11
3.75 30:02 1:53 7:32 149 143-151 1122 185 184-188 5/9
4.00 31:55 1:53 7:30 154 149-157 1155 186 182-192 5/9
4.25 35:28 3:33 +1:41 14:13 133 107-156 1891 187 182-192 10/9
4.50 37:13 1:45 6:59 156 155-158 1089 186 182-192 10/6
4.75 39:44 2:31 +40 10:04 153 143-160 1541 185 178-198 8/6
5.00 41:44 2:00 8:00 157 151-160 1257 184 180-186 4/16
5.25 43:30 1:46 7:05 157 152-163 1111 187 182-198 10/11
5.50 45:17 1:47 7:07 157 155-160 1117 186 182-190 20/1
5.75 51:14 5:58 +4:01 23:51 152 116-172 3625 182 166-188 6/4
6.00 53:03 1:48 7:14 181 175-185 1309 185 184-188 14/10
6.25 56:34 3:31 +1:48 14:03 171 131-186 2404 187 100-202 14/8
6.50 59:36 3:02 +1:21 12:08 154 137-170 1870 191 186-194 8/3
6.75 1:01:50 2:15 +42 8:58 159 145-172 1426 194 186-200 13/7
6.84 1:02:26 36 6:32 175 172-176 1144 190 188-192 0/1

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 185m, Range 90m, Flat prediction 44:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.9% 10:01
22 5.2% 22:52
19 6.3% 10:29
15 5.5% 8:18
13 6.3% 16:30
13 6.2% 8:00
See your biggest climbs

Cadence

186 (202 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 0.00% More
800m 3:29 7:01 0.00% More
1km 4:29 7:13 0.00% More
Mile 7:32 7:32 0.00% More
5k 24:08 7:46 0.00% More
5 miles 40:39 8:08 0.00% More
10k 55:10 8:53 0.00% More

Predictions

Dist Time Per Mile
1M 6:48 6:48
5km 22:37 7:17
5M 37:27 7:29
10km 47:09 7:35
10M 1:18:04 7:48
Half 1:43:57 7:56
20M 2:42:47 8:08
Mara 3:36:44 8:16
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