Thu 12th Jan 2023 at 5:07am by Cleopas
Run > General
-
Time
52:12
-
Miles
6.84
-
Min/mi
7:38
-
Pacing
24%
-
Stride(cm)
114
-
Cals
763
-
Cadence
186
-
BPM
153
-
%MHR
76.7
-
B/mi
1165
-
Asc(m)
185
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 140/147bpm [782b/km] 73cal
2) 1km - 4:56(4:56/km) 149/153bpm [736b/km] 73cal
3) 1km - 4:54(4:54/km) 153/157bpm [750b/km] 74cal
4) 1km - 4:57(4:57/km) 154/159bpm [762b/km] 73cal
5) 1km - 4:48(4:48/km) 155/159bpm [745b/km] 71cal
6) 1km - 4:41(4:41/km) 149/154bpm [699b/km] 66cal
7) 1km - 4:38(4:38/km) 145/158bpm [671b/km] 63cal
8) 1km - 4:39(4:39/km) 155/161bpm [722b/km] 71cal
9) 1km - 4:37(4:37/km) 158/163bpm [728b/km] 70cal
10) 1km - 4:22(4:22/km) 172/187bpm [752b/km] 70cal
11) 1km - 4:02(4:02/km) 157/179bpm [633b/km] 58cal
12) 0.01km - 2(3:31/km) 176/176bpm [619b/km] 1cal
5:35 4:56 4:54 4:57 4:48 4:41 4:38 4:39 4:37 4:22 4:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
126 88-146 |
1240 |
179 172-186 |
14/13 |
0.50 |
4:36 |
2:08 |
8:34 |
145 144-146 |
1241 |
184 178-186 |
10/14 |
0.75 |
6:39 |
2:03 |
8:11 |
145 141-149 |
1185 |
185 182-188 |
2/17 |
1.00 |
8:33 |
1:55 |
7:39 |
148 147-151 |
1132 |
187 184-190 |
7/20 |
1.25 |
10:33 |
2:00 |
8:01 |
150 147-153 |
1201 |
186 184-190 |
13/10 |
1.50 |
12:29 |
1:55 |
7:41 |
151 148-152 |
1161 |
187 184-190 |
10/10 |
1.75 |
14:33 |
2:05 |
8:18 |
154 152-156 |
1279 |
186 184-188 |
10/10 |
2.00 |
16:28 |
1:55 |
7:40 |
152 149-156 |
1166 |
187 186-190 |
13/14 |
2.25 |
18:34 |
2:06 |
8:23 |
155 151-159 |
1299 |
185 182-188 |
13/9 |
2.50 |
20:29 |
1:55 |
7:40 |
154 151-156 |
1180 |
185 182-188 |
9/14 |
2.75 |
22:30 |
2:01 |
8:02 |
155 151-158 |
1246 |
185 182-186 |
9/6 |
3.00 |
24:21 |
1:52 |
7:27 |
157 154-159 |
1169 |
185 184-188 |
7/18 |
3.25 |
26:15 |
1:53 |
7:34 |
152 148-156 |
1150 |
186 182-188 |
0/16 |
3.50 |
28:09 |
1:55 |
7:38 |
147 145-150 |
1123 |
186 184-190 |
7/11 |
3.75 |
30:02 |
1:53 |
7:32 |
149 143-151 |
1122 |
185 184-188 |
5/9 |
4.00 |
31:55 |
1:53 |
7:30 |
154 149-157 |
1155 |
186 182-192 |
5/9 |
4.25 |
35:28 |
3:33 +1:41
|
14:13 |
133 107-156 |
1891 |
187 182-192 |
10/9 |
4.50 |
37:13 |
1:45 |
6:59 |
156 155-158 |
1089 |
186 182-192 |
10/6 |
4.75 |
39:44 |
2:31 +40
|
10:04 |
153 143-160 |
1541 |
185 178-198 |
8/6 |
5.00 |
41:44 |
2:00 |
8:00 |
157 151-160 |
1257 |
184 180-186 |
4/16 |
5.25 |
43:30 |
1:46 |
7:05 |
157 152-163 |
1111 |
187 182-198 |
10/11 |
5.50 |
45:17 |
1:47 |
7:07 |
157 155-160 |
1117 |
186 182-190 |
20/1 |
5.75 |
51:14 |
5:58 +4:01
|
23:51 |
152 116-172 |
3625 |
182 166-188 |
6/4 |
6.00 |
53:03 |
1:48 |
7:14 |
181 175-185 |
1309 |
185 184-188 |
14/10 |
6.25 |
56:34 |
3:31 +1:48
|
14:03 |
171 131-186 |
2404 |
187 100-202 |
14/8 |
6.50 |
59:36 |
3:02 +1:21
|
12:08 |
154 137-170 |
1870 |
191 186-194 |
8/3 |
6.75 |
1:01:50 |
2:15 +42
|
8:58 |
159 145-172 |
1426 |
194 186-200 |
13/7 |
6.84 |
1:02:26 |
36 |
6:32 |
175 172-176 |
1144 |
190 188-192 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.9% |
10:01
|
22 5.2% |
22:52
|
19 6.3% |
10:29
|
15 5.5% |
8:18
|
13 6.3% |
16:30
|
13 6.2% |
8:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
0.00% |
More |
800m |
3:29 |
7:01 |
0.00% |
More |
1km |
4:29 |
7:13 |
0.00% |
More |
Mile |
7:32 |
7:32 |
0.00% |
More |
5k |
24:08 |
7:46 |
0.00% |
More |
5 miles |
40:39 |
8:08 |
0.00% |
More |
10k |
55:10 |
8:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:48 |
6:48 |
5km |
22:37 |
7:17 |
5M |
37:27 |
7:29 |
10km |
47:09 |
7:35 |
10M |
1:18:04 |
7:48 |
Half |
1:43:57 |
7:56 |
20M |
2:42:47 |
8:08 |
Mara |
3:36:44 |
8:16 |
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