Thu 12th Jan 2023 at 4:47am by mikeharrison

Run > General

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Time
55:01
Miles
6.31
Min/mi
8:43
Pacing
93%
WAVA
55.33
Stride(cm)
114
Cals
902
Cadence
161
BPM
148
%MHR
86.4
B/mi
1288
Asc(m)
560
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 127/134bpm [738b/km] 84cal 10.32/11.02kmph
2) 1km - 5:18(5:18/km) 140/149bpm [741b/km] 84cal 11.34/11.79kmph
3) 1km - 5:26(5:26/km) 144/151bpm [782b/km] 87cal 11.05/12.87kmph
4) 1km - 5:32(5:32/km) 148/154bpm [818b/km] 92cal 10.86/11.52kmph
5) 1km - 5:05(5:05/km) 150/155bpm [762b/km] 85cal 11.8/13.47kmph
6) 1km - 5:12(5:12/km) 153/157bpm [797b/km] 89cal 11.52/11.96kmph
7) 1km - 5:13(5:13/km) 150/155bpm [783b/km] 86cal 11.49/11.79kmph
8) 1km - 5:24(5:24/km) 153/159bpm [827b/km] 91cal 11.1/11.79kmph
9) 1km - 5:36(5:36/km) 154/159bpm [862b/km] 95cal 10.72/11.32kmph
10) 1km - 5:33(5:33/km) 156/162bpm [865b/km] 95cal 10.82/11.46kmph
11) 0.15km - 54(5:55/km) 154/157bpm [910b/km] 14cal 10.15/11.46kmph

5:49 5:18 5:26 5:32 5:05 5:12 5:13 5:24 5:36 5:33 54

Pace

11%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	119 82-134	1154	162 160-164	29/16
0.50	4:42	2:17	9:08	131 128-134	1196	163 160-168	27/26
0.75	6:56	2:13	8:52	133 130-139	1180	163 162-164	11/30
1.00	9:04	2:08	8:34	139 136-142	1190	163 162-166	30/18
1.25	11:09	2:05	8:21	145 140-150	1211	163 160-170	22/26
1.50	13:18	2:09	8:37	145 141-150	1249	162 158-168	35/26
1.75	15:29	2:11	8:44	143 134-151	1249	160 156-168	22/39
2.00	17:48	2:18	9:12	145 134-152	1335	161 160-162	27/17
2.25	19:54	2:06	8:26	147 142-154	1240	161 160-164	33/18
2.50	22:11	2:16	9:06	149 143-153	1355	161 156-164	20/29
2.75	24:17	2:07	8:27	148 147-152	1250	161 160-164	38/25
3.00	26:15	1:58	7:53	152 149-155	1198	162 160-166	34/38
3.25	28:24	2:08	8:33	153 151-157	1309	162 158-164	37/34
3.50	30:28	2:04	8:16	152 151-154	1256	162 160-164	34/29
3.75	32:32	2:04	8:16	152 148-154	1256	162 160-170	18/46
4.00	34:37	2:05	8:21	146 143-152	1219	163 160-166	35/25
4.25	36:48	2:11	8:43	152 150-154	1325	161 160-164	27/52
4.50	38:51	2:03	8:13	151 147-156	1241	162 158-164	35/19
4.75	41:04	2:13	8:52	154 150-157	1365	162 160-164	32/34
5.00	43:13	2:09	8:36	152 148-157	1306	160 156-164	17/37
5.25	45:28	2:15	8:59	152 147-156	1365	161 160-164	40/15
5.50	47:40	2:13	8:51	155 151-158	1372	161 156-164	28/21
5.75	49:58	2:17	9:09	158 153-160	1445	160 158-164	33/23
6.00	52:18	2:20	9:21	156 151-162	1459	160 156-162	35/35
6.25	54:30	2:12	8:50	154 150-161	1359	159 156-162	22/33
6.31	55:01	31	8:49	155 153-157	1368	160 158-162	9/9

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 63m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.7%	8:49
19 13.6%	8:51
18 18.4%	8:50
18 17.6%	9:29
17 11.0%	9:25
13 10.9%	8:33
See your biggest climbs

Cadence

161 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.3	55:01	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.89%	More
800m	4:00	8:03	48.89%	More
1km	5:05	8:11	50.13%	More
Mile	8:13	8:13	52.64%	More
5k	26:23	8:30	55.81%	More
5 miles	42:57	8:35	55.85%	More
10k	54:05	8:42	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:58	8:21	56.71
5M	42:59	8:36	55.81
10km	54:08	8:43	55.35
10M	1:29:38	8:58	55.26
Half	1:59:20	9:07	54.51
20M	3:06:53	9:21	55.15
Mara	4:08:48	9:30	55.24

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