Thu 12th Jan 2023 at 5:39am by Clatters

Run > Fartleks

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Time
26:59
Miles
3.00
Min/mi
9:00
Pacing
83%
WAVA
53.82
Stride(cm)
111
Cals
374
Cadence
161
BPM
135
%MHR
81.5
B/mi
1217
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 115/124bpm [681b/km] 71cal
2) 1km - 5:12(5:12/km) 136/149bpm [708b/km] 75cal
3) 1km - 5:29(5:29/km) 145/152bpm [796b/km] 82cal
4) 1km - 5:59(5:59/km) 140/152bpm [837b/km] 81cal
5) 0.2km - 1:05(5:27/km) 142/144bpm [773b/km] 16cal
6) 0.62km - 3:18(5:21/km) 150/158bpm [803b/km] 49cal

5:55 5:12 5:29 5:59 1:05 3:18

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

21%

33%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	93 64-111	838	153 152-158	0/0
0.25	2:16	1:08	9:03	117 112-121	1059	157 154-160	1/1
0.38	3:28	1:12	9:38	122 121-123	1176	155 154-158	1/0
0.50	4:38	1:10	9:23	121 120-123	1135	155 152-158	2/0
0.63	5:56	1:18	10:26	121 119-123	1262	155 152-160	1/1
0.75	6:53	57	7:32	129 119-137	973	170 166-174	1/1
0.88	8:05	1:12	9:39	133 129-137	1284	158 152-170	2/1
1.00	9:00	55	7:20	139 130-145	1019	177 164-180	3/3
1.13	10:14	1:13	9:46	139 135-146	1358	158 154-172	2/0
1.25	11:09	56	7:27	144 136-150	1072	176 174-178	5/2
1.38	12:23	1:14	9:49	147 141-152	1442	158 152-178	1/0
1.50	13:20	57	7:39	140 139-143	1070	168 154-176	1/5
1.63	14:27	1:07	8:55	146 143-149	1302	163 154-178	1/1
1.75	15:35	1:08	9:02	143 142-148	1292	166 156-176	2/1
1.88	16:42	1:07	8:59	149 147-152	1337	163 154-176	2/0
2.00	17:55	1:13	9:41	144 141-147	1394	157 154-160	2/1
2.13	18:58	1:03	8:27	147 142-151	1241	173 158-176	2/2
2.25	20:34	1:36	12:44	126 115-147	1605	133 114-174	0/1
2.38	21:31	57	7:35	138 126-149	1046	175 174-176	2/3
2.50	22:42	1:12	9:34	146 143-150	1396	158 152-174	2/2
2.63	23:46	1:03	8:26	143 142-147	1206	166 156-178	1/1
2.75	24:48	1:03	8:22	153 148-157	1280	169 152-180	3/3
2.88	25:58	1:09	9:15	150 147-156	1387	159 154-162	0/2
2.99	26:58	1:00	8:35	147 146-148	1262	164 160-166	0/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 26:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	2.9	26:05	8:52
Walk	3.3	119	0.1	53	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.49%	More
800m	4:07	8:16	48.74%	More
1km	5:09	8:18	50.63%	More
Mile	8:30	8:30	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	28:03	9:02	53.79
5M	47:40	9:32	51.62
10km	1:00:44	9:46	50.63
10M	1:43:12	10:19	49.28
Half	2:19:26	10:39	47.91
20M	3:43:25	11:10	47.39
Mara	5:01:51	11:31	46.77

Fetch Miles

8:35	Contemporary and beyond !

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