Wed 11th Jan 2023 at 5:39pm by Snail

Walk > General

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Time
7:55
Miles
0.36
Min/mi
21:59
Stride(cm)
69
Cals
45
Cadence
107
BPM
84
%MHR
41.9
B/mi
1844
Asc(m)
30
Hillscore
9
Surface
Road

1:10:29 400m

Notes & Comments

Split Summary
===
1) 0.58km - 7:55(13:45/km) 84/87bpm [1156b/km] 45cal 54/60rpm 4.36/12.43kmph

7:55

Pace

48%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:36	83 79-87	1958	103 100-106	45/0
0.13	2:47	1:19	21:03	85 85-85	1790	106 106-106	8/0
0.19	4:03	1:15	20:05	85 84-86	1707	107 106-108	1/1
0.25	1:07:46	1:03:43 +1:13:00	16:59:33	85 84-85	86662	106 106-106	0/3
0.31	1:17:23	9:37	2:33:59	85 84-85	13088	109 106-112	74/0
0.36	1:20:55	3:32	1:18:40	84 83-84	6608	115 110-120	0/4

Heart

84/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 54.4%	19:31
10 5.0%	21:41
See your biggest climbs

Cadence

107 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10:29	4:43:34	More

Predictions

Dist	Time	Per Mile

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