Wed 11th Jan 2023 at 8:48pm by Craig

Run > General
  • Time
    1:51:59
  • Miles
    14.01
  • Min/mi
    8:00
  • Pacing
    83%
  • WAVA
    59.22
  • Stride(cm)
    120
  • Cals
    1291
  • Cadence
    167
  • BPM
    148
  • %MHR
    74.9
  • B/mi
    1179
  • Asc(m)
    375
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 145/161bpm [1186b/mi] 113cal
2) 1m - 7:35(7:35/m) 148/152bpm [1122b/mi] 106cal
3) 1m - 7:50(7:50/m) 147/152bpm [1152b/mi] 105cal
4) 1m - 8:18(8:18/m) 147/158bpm [1219b/mi] 105cal
5) 1m - 7:50(7:50/m) 153/160bpm [1198b/mi] 109cal
6) 1m - 7:45(7:45/m) 148/159bpm [1146b/mi] 91cal
7) 1m - 7:53(7:53/m) 151/157bpm [1190b/mi] 101cal
8) 1m - 7:42(7:42/m) 149/156bpm [1147b/mi] 91cal
9) 1m - 8:13(8:13/m) 151/157bpm [1240b/mi] 99cal
10) 1m - 7:52(7:52/m) 146/157bpm [1148b/mi] 74cal
11) 1m - 7:57(7:57/m) 146/156bpm [1160b/mi] 70cal
12) 1m - 8:15(8:15/m) 150/160bpm [1237b/mi] 86cal
13) 1m - 8:06(8:06/m) 148/155bpm [1200b/mi] 74cal
14) 1m - 8:31(8:31/m) 146/152bpm [1244b/mi] 67cal
15) 0.01m - 3(8:32/m) 152/152bpm [1298b/mi]
8:11 7:35 7:50 8:18 7:50 7:45 7:53 7:42 8:13 7:52 7:57 8:15 8:06 8:31 3

Pace

3% 5% 63% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 +9 8:16 134 91-150 1109 168 162-174 114/31
1.00 8:09 4:01 8:01 151 146-160 1212 167 164-170 40/9
1.50 11:55 3:46 7:32 146 143-149 1100 168 166-170 7/23
2.00 15:44 3:49 7:38 150 146-152 1146 169 166-172 21/10
2.50 19:41 3:56 7:53 148 145-151 1166 167 164-170 23/22
3.00 23:35 3:54 7:48 147 141-152 1146 166 158-170 22/29
3.50 28:19 4:44 +42 9:29 143 108-157 1355 166 160-170 8/20
4.00 33:05 4:46 +32 9:33 148 136-158 1413 166 162-168 23/21
4.50 37:03 3:57 7:55 152 150-157 1202 167 166-170 26/15
5.00 40:56 3:53 7:47 154 147-159 1198 168 166-170 17/15
5.50 44:53 3:57 7:54 153 147-159 1209 167 166-170 16/10
6.00 49:27 4:34 +47 9:08 142 124-152 1297 167 164-170 14/36
6.50 53:20 3:53 7:47 150 141-154 1167 169 164-172 19/23
7.00 57:21 4:00 8:01 152 149-157 1218 168 166-176 25/2
7.50 1:01:10 3:50 7:39 149 146-152 1141 169 156-172 3/14
8.00 1:05:03 3:52 7:45 150 146-155 1162 170 168-174 12/15
8.50 1:09:11 4:09 8:17 152 148-157 1260 168 166-172 30/7
9.00 1:13:26 4:14 +10 8:29 150 143-157 1272 168 166-170 10/10
9.50 1:17:19 3:53 7:46 144 139-152 1119 169 168-170 6/19
10.00 1:21:18 3:59 7:58 149 141-157 1186 169 168-172 10/12
10.50 1:25:10 3:52 7:45 142 135-147 1099 168 164-170 11/27
11.00 1:29:12 4:02 8:03 149 138-156 1200 168 164-172 27/22
11.50 1:33:24 4:12 8:24 151 144-160 1268 168 166-170 21/6
12.00 1:37:29 4:06 8:11 149 144-155 1220 167 164-170 9/19
12.50 1:41:27 3:58 7:55 147 141-151 1165 167 164-170 13/15
13.00 1:45:35 4:08 8:16 149 143-155 1232 168 164-170 13/9
13.50 1:49:45 4:10 8:20 146 140-150 1217 165 160-170 17/32
14.00 1:54:07 4:22 +2 8:44 146 142-151 1275 163 152-168 14/10
14.03 1:54:23 16 8:57 150 148-152 1343 161 160-162 3/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 375m, Range 122m, Flat prediction 1:50:34
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.6% 8:29
23 2.7% 8:01
22 9.2% 12:37
21 5.8% 8:21
14 6.2% 8:31
14 6.8% 8:04
See your biggest climbs

Cadence

167 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 167 14 1:52:00 8:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 2.0 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.99% More
800m 3:44 7:31 49.18% More
1km 4:41 7:31 51.34% More
Mile 7:35 7:35 54.09% More
5k 24:44 7:58 56.39% More
5 miles 39:39 7:56 57.16% More
10k 49:40 8:00 56.93% More
10 miles 1:20:51 8:05 57.76% More
Half 1:46:18 8:07 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.23
5km 21:50 7:02 63.86
5M 36:36 7:19 61.92
10km 46:20 7:27 61.03
10M 1:17:40 7:46 60.12
Half 1:44:07 7:57 58.85
20M 2:44:48 8:14 58.92
Mara 3:40:56 8:26 58.60

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