Wed 11th Jan 2023 at 1:23pm by dirtbum

Walk > General

Follow User
0 👍

Time
2:46:25
Miles
2.03
Min/mi
1:21:59
Stride(cm)
17
Cals
694
Cadence
114
BPM
97
%MHR
56.6
B/mi
7937
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:17:21(1:17:21/m) 102/133bpm [7890b/mi] 401cal 2/85rpm 0.78/7.83mph
2) 1m - 1:28:28(1:28:28/m) 91/120bpm [8050b/mi] 289cal 5/111rpm 0.68/4.05mph
3) 0.03m - 36(17:33/m) 103/113bpm [1807b/mi] 4cal 3.42/4.7mph

1:17:21 1:28:28 36

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:10	120 112-129	1339	5/12
0.13	1:23	41	10:54	117 114-123	1274	6/2
0.19	3:43	2:21	37:32	106 91-120	3978	0/0
0.25	8:34	4:50	1:17:28	102 92-116	7901	0/0
0.31	12:51	4:17	1:08:33	108 95-126	7404	0/0
0.38	16:28	3:37	57:58	117 107-133	6782	0/0
0.44	20:27	3:58	1:03:35	114 103-130	7248	1/5
0.50	25:18	4:52	1:17:44	102 91-115	7929	0/0
0.56	30:24	5:06	1:21:35	105 93-117	8566	0/0
0.63	34:31	4:07	1:05:54	98 86-107	6459	0/0
0.69	41:35	7:03	1:52:53	105 93-127	11853	0/0
0.75	48:24	6:49	1:49:06	91 74-117	9929	0/0
0.81	54:51	6:27	1:43:17	84 64-101	8675	0/0
0.88	1:03:08	8:17	2:12:27	99 81-112	13113	0/0
0.94	1:11:36	8:28	2:15:36	109 90-132	14779	0/0
1.00	1:17:20	5:44	1:31:47	107 86-128	9821	0/0
1.06	1:25:08	7:47	2:04:37	97 83-116	12088	0/0
1.13	1:32:15	7:07	1:54:00	96 83-111	10944	0/0
1.19	1:40:13	7:58	2:07:23	93 80-114	11847	0/0
1.25	1:49:15	9:02	2:24:39	93 77-109	13453	0/0
1.31	1:56:51	7:36	2:01:32	86 71-99	10451	0/0
1.38	2:06:21	9:30	2:31:55	87 74-105	13217	0/0
1.44	2:13:29	7:08	1:54:07	105 90-118	11983	0/0
1.50	2:21:25	7:57	2:07:05	87 73-106	11057	0/0
1.56	2:28:14	6:48	1:48:54	86 73-102	9366	0/0
1.63	2:32:19	4:05	1:05:17	90 68-111	5875	0/0
1.69	2:34:20	2:01	32:16	101 91-113	3258	0/0
1.75	2:36:52	2:33	40:45	85 80-93	3464	0/0
1.81	2:39:00	2:07	33:56	92 77-110	3122	0/0
1.88	2:42:49	3:49	1:01:10	91 64-119	5566	5/18
1.94	2:44:37	1:48	28:50	72 63-81	2075	5/2
2.00	2:45:48	1:11	18:54	99 81-118	1871	8/2
2.03	2:46:25	37	18:11	102 87-112	1855	3/1

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (170 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:56	More
800m	20:32	41:18	More
1km	33:57	54:39	More
Mile	1:17:21	1:17:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry