Wed 11th Jan 2023 at 6:01pm by Mercy

Run > General

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Time
31:19
Miles
2.49
Min/mi
12:35
Pacing
51%
WAVA
44.58
Stride(cm)
76
Cals
257
Cadence
168
BPM
157
%MHR
78.5
B/mi
1975
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 153/167bpm [1950b/mi] 101cal 4.71/5.26mph
2) 1m - 12:52(12:52/m) 161/172bpm [2071b/mi] 106cal 4.67/5.66mph
3) 0.49m - 5:43(11:41/m) 166/177bpm [1941b/mi] 50cal 5.13/5.82mph

12:45 12:52 5:43

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:28	4:28 +2:51	35:44	138 94-158	4931	171 162-178	4/2
0.25	6:04	1:36	12:46	152 149-154	1940	169 164-174	4/0
0.38	7:32	1:28	11:45	154 151-158	1810	173 168-178	7/5
0.50	9:02	1:30	11:59	154 152-156	1844	174 168-176	5/11
0.63	10:32	1:31	12:05	152 143-165	1837	173 166-176	5/6
0.75	12:12	1:40	13:19	160 156-165	2131	166 162-170	4/9
0.88	13:59	1:47	14:13	155 151-159	2204	162 156-166	12/4
1.00	15:35	1:37	12:53	157 154-161	2023	164 158-170	7/3
1.13	17:11	1:36	12:48	158 155-161	2022	167 164-170	8/2
1.25	18:48	1:36	12:50	156 153-160	2001	167 162-172	7/8
1.38	20:18	1:30	12:02	159 157-161	1913	171 166-176	2/9
1.50	22:12	1:54	15:10	157 153-161	2380	160 120-176	3/10
1.63	23:42	1:30	12:01	163 160-168	1960	169 162-178	14/8
1.75	25:17	1:36	12:44	165 158-170	2102	164 160-172	13/4
1.88	26:48	1:31	12:06	164 161-168	1986	164 158-174	8/10
2.00	28:27	1:39	13:09	166 161-170	2184	165 158-172	5/6
2.13	29:50	1:23	11:07	169 165-172	1879	169 162-176	7/7
2.25	31:22	1:32	12:15	167 159-175	2045	165 162-168	6/8
2.38	32:52	1:30	12:00	164 156-176	1969	168 162-172	8/4
2.49	34:11	1:19	11:33	161 158-168	1859	169 164-176	10/6

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	12:43
See your biggest climbs

Cadence

168 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	2.5	30:51	13:38
Walk	1.2	120	0	27	25:24
Still	0.0	-	-	1	-
Pause	7.7	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	36.62%	More
800m	5:45	11:34	39.88%	More
1km	7:26	11:58	40.09%	More
Mile	12:15	12:15	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	42.42
5km	39:36	12:45	44.54
5M	1:05:34	13:07	43.98
10km	1:22:33	13:17	43.76
10M	2:16:43	13:40	43.62
Half	3:02:01	13:54	42.84
20M	4:45:02	14:15	43.16
Mara	6:19:30	14:29	43.01

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