Wed 11th Jan 2023 at 7:34pm by Tall Bloke

Run > General

Not good
drizzle
breezy

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Time
47:29
Miles
4.41
Min/mi
10:46
Pacing
87%
WAVA
48.93
Stride(cm)
107
Cals
601
Cadence
140
BPM
132
%MHR
75.4
B/mi
1421
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

A very stressful day,

Split Summary
===
1) 1km - 6:37(6:37/km) 124/145bpm [821b/km] 81cal 9.06/9.91kmph
2) 1km - 6:25(6:25/km) 137/145bpm [879b/km] 85cal 9.35/9.67kmph
3) 1km - 6:33(6:33/km) 140/153bpm [917b/km] 88cal 9.17/10.14kmph
4) 1km - 6:54(6:54/km) 135/155bpm [930b/km] 86cal 8.7/10.18kmph
5) 1km - 6:32(6:32/km) 128/139bpm [836b/km] 80cal 9.18/10.18kmph
6) 1km - 6:44(6:44/km) 131/139bpm [883b/km] 86cal 8.91/10.28kmph
7) 1km - 6:45(6:45/km) 131/137bpm [883b/km] 84cal 8.9/9.24kmph
8) 0.1km - 59(10:08/km) 129/133bpm [1307b/km] 11cal 5.92/9.07kmph

6:37 6:25 6:33 6:54 6:32 6:44 6:45 59

Pin Map

0mi in 0

Pace

11%

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	124 98-145	1478	140 104-156	0/9
0.25	2:48	1:19	10:29	123 113-144	1290	147 146-150	2/6
0.38	4:06	1:18	10:21	120 113-125	1241	146 144-148	5/1
0.50	5:21	1:16	10:07	125 122-130	1264	146 144-148	8/4
0.63	6:39	1:18	10:21	130 125-137	1346	145 142-146	5/9
0.75	7:58	1:19	10:33	131 127-138	1382	145 144-146	4/7
0.88	9:15	1:17	10:15	135 133-138	1385	145 142-146	8/3
1.00	10:34	1:18	10:27	138 135-140	1443	146 144-148	7/7
1.13	11:48	1:15	9:58	141 139-144	1406	144 142-146	5/9
1.25	13:06	1:18	10:23	142 138-145	1475	143 140-146	8/5
1.38	14:23	1:17	10:14	145 140-152	1484	144 140-148	2/7
1.50	15:41	1:18	10:27	141 127-151	1473	143 142-144	7/5
1.63	17:23	1:42 +13	13:35	129 124-139	1752	135 102-148	3/9
1.75	18:39	1:15	10:03	140 136-144	1407	143 140-148	13/5
1.88	19:55	1:16	10:08	145 142-149	1470	142 140-144	3/6
2.00	21:11	1:16	10:11	149 146-153	1517	143 142-144	9/8
2.13	22:30	1:19	10:34	152 149-153	1607	142 140-144	5/6
2.25	24:13	1:43	13:42	131 117-152	1795	126 98-146	5/5
2.38	25:30	1:16	10:11	120 107-126	1222	145 142-148	3/12
2.50	27:06	1:37 +17	12:54	120 113-126	1549	144 108-152	8/7
2.63	28:22	1:16	10:08	123 118-126	1247	144 140-146	9/5
2.75	29:39	1:17	10:16	130 123-133	1336	143 140-146	8/6
2.88	31:12	1:33 +6	12:21	127 118-135	1568	135 104-148	8/4
3.00	32:30	1:18	10:21	128 124-132	1325	142 140-146	3/7
3.13	33:48	1:18	10:25	135 133-137	1406	142 140-144	9/5
3.25	35:09	1:21	10:52	135 133-137	1466	142 140-146	5/11
3.38	36:43	1:34	12:30	130 123-133	1626	130 104-152	7/6
3.50	37:57	1:14	9:50	126 121-132	1238	145 142-150	12/6
3.63	39:14	1:17	10:20	133 130-137	1374	141 140-144	5/9
3.75	40:35	1:21	10:46	131 128-132	1410	140 140-142	9/3
3.88	41:54	1:19	10:34	132 128-136	1395	141 140-142	4/10
4.00	43:15	1:20	10:44	131 128-133	1406	141 140-144	11/7
4.13	44:34	1:19	10:33	131 129-136	1382	142 140-144	9/5
4.25	46:02	1:28	11:44	132 126-136	1548	132 104-152	4/6
4.38	47:30	1:28	11:44	131 127-133	1538	136 98-144	12/3
4.41	48:05	35	17:04	127 122-131	2168	101 98-104	3/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 28m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	10:48
See your biggest climbs

Cadence

140 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	143	4.2	43:45	10:24
Walk	8.8	106	0.2	4:13	20:34
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.28%	More
800m	5:01	10:05	42.60%	More
1km	6:22	10:15	43.76%	More
Mile	10:17	10:17	46.09%	More
5k	33:24	10:45	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.10
5km	32:45	10:32	49.32
5M	54:15	10:51	48.70
10km	1:08:18	11:00	48.40
10M	1:53:06	11:19	48.43
Half	2:30:34	11:30	47.83
20M	3:55:47	11:47	48.40
Mara	5:13:56	11:59	48.47

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