Wed 11th Jan 2023 at 7:59pm by Stokedecosse

Run > General

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Time
34:06
Miles
3.37
Min/mi
10:07
Pacing
78%
Stride(cm)
106
Cals
609
Cadence
150
BPM
146
B/mi
1482
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:46/m) 131/144bpm [1410b/mi] 109cal
2) 0.31m - 3:19(10:37/m) 145/154bpm [1539b/mi] 58cal
3) 0.11m - 1:03(9:41/m) 141/143bpm [1365b/mi] 19cal
4) 0.62m - 5:25(8:44/m) 151/156bpm [1318b/mi] 102cal
5) 0.62m - 5:31(8:53/m) 158/167bpm [1402b/mi] 110cal
6) 0.26m - 2:06(8:11/m) 170/176bpm [1390b/mi] 46cal
7) 0.62m - 7:45(12:29/m) 145/176bpm [1810b/mi] 128cal
8) 0.21m - 2:15(10:40/m) 146/153bpm [1558b/mi] 37cal

6:41 3:19 1:03 5:25 5:31 2:06 7:45 2:15

Pace

20%

17%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	107 79-132	1235	158 152-162	1/0
0.25	2:43	1:16	10:09	136 133-139	1381	156 152-158	4/3
0.38	3:55	1:12	9:40	141 139-144	1362	157 154-158	4/1
0.50	5:23	1:27	11:40	140 134-143	1632	141 114-158	4/3
0.63	6:44	1:21	10:52	132 124-141	1434	147 116-162	3/2
0.75	7:55	1:11	9:27	145 142-147	1371	158 156-162	5/3
0.88	9:21	1:26	11:27	149 143-153	1705	144 112-164	2/6
1.00	10:39	1:18	10:22	137 131-143	1420	138 112-160	1/3
1.13	11:47	1:08	9:08	144 140-150	1314	158 152-164	1/2
1.25	12:48	1:01	8:07	153 150-154	1242	163 160-168	5/2
1.38	14:02	1:14	9:49	152 145-156	1493	148 112-164	2/2
1.50	15:07	1:05	8:43	147 145-149	1282	161 160-162	3/2
1.63	16:11	1:04	8:35	152 149-154	1304	162 160-164	2/2
1.75	17:14	1:02	8:19	156 154-157	1296	164 162-166	4/1
1.88	18:35	1:22	10:53	154 146-158	1677	151 116-166	4/2
2.00	19:38	1:03	8:24	153 147-159	1285	166 164-170	5/1
2.13	20:43	1:05	8:36	160 158-161	1377	163 160-166	2/2
2.25	21:45	1:02	8:15	162 153-167	1336	164 160-166	4/4
2.38	22:45	1:00	8:00	168 166-171	1345	168 166-170	4/4
2.50	23:50	1:06	8:44	171 169-175	1494	153 112-176	5/4
2.63	25:22	1:32	12:15	161 147-176	1973	123 90-178	5/7
2.75	27:20	1:58	15:41	141 129-159	2211	117 98-158	9/2
2.88	29:04	1:44	13:54	134 130-140	1862	119 108-158	9/4
3.00	30:17	1:13	9:43	146 143-149	1420	158 154-160	1/10
3.13	31:30	1:13	9:47	150 146-156	1468	162 160-164	6/5
3.25	32:59	1:29	11:51	147 138-155	1743	140 116-162	6/9
3.37	34:08	1:09	9:11	144 138-152	1324	158 154-160	1/4

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	160	2.9	26:24	9:12
Walk	22.5	112	0.5	7:41	15:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	31:09	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:17	10:04
5M	51:48	10:22
10km	1:05:14	10:30
10M	1:48:01	10:48
Half	2:23:48	10:59
20M	3:45:12	11:16
Mara	4:59:49	11:27

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