Wed 11th Jan 2023 at 7:35pm by TazAdamsUK

Cross > General

Follow User
0 👍

Time
57:43
Miles
3.19
Min/mi
18:06
Cals
842
Cadence
133
BPM
154
%MHR
81.3
B/mi
2794
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 57:43(18:06/m) 154/175bpm [2788b/mi] 842cal 21/125rpm

57:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	159 146-165	2464	138 80-206	3/4
0.25	4:23	2:27	19:35	139 117-158	2722	136 98-170	3/6
0.38	6:43	2:20	18:40	159 134-166	2969	144 106-202	6/3
0.50	8:57	2:14	17:55	159 152-168	2848	126 82-166	4/4
0.63	10:43	1:46	14:08	157 148-167	2218	133 90-166	5/5
0.75	12:48	2:04	16:34	153 144-163	2535	136 96-194	3/4
0.88	15:21	2:33	20:26	146 124-161	2982	142 100-212	6/6
1.00	17:23	2:03	16:20	152 141-162	2483	158 94-214	6/6
1.13	20:06	2:42	21:38	157 139-169	3397	108 34-188	3/3
1.25	22:20	2:15	17:57	147 123-167	2639	116 90-166	5/5
1.38	24:18	1:58	15:42	164 156-169	2575	155 100-192	6/5
1.50	26:38	2:20	18:37	156 146-164	2905	157 80-242	7/4
1.63	28:47	2:09	17:11	151 137-163	2594	143 100-250	4/5
1.75	31:16	2:30	19:58	162 156-169	3234	135 94-166	7/9
1.88	33:12	1:55	15:23	159 150-167	2447	162 120-202	10/8
2.00	35:39	2:27	19:35	153 141-167	2997	145 86-188	8/7
2.13	37:41	2:02	16:16	166 153-170	2700	134 114-178	7/4
2.25	39:37	1:56	15:30	164 156-169	2541	131 84-170	3/5
2.38	41:57	2:20	18:44	157 146-170	2941	127 106-162	4/11
2.50	44:19	2:22	18:52	149 142-167	2812	122 70-200	4/5
2.63	46:56	2:37	20:57	148 137-157	3100	118 70-208	6/6
2.75	49:19	2:23	19:01	154 145-160	2929	120 80-240	13/7
2.88	51:49	2:30	20:01	159 132-175	3183	138 94-216	8/9
3.00	53:56	2:07	16:54	151 133-174	2551	114 88-158	10/7
3.13	56:24	2:28	19:45	155 138-172	3062	101 34-162	4/11
3.19	57:43	1:19	20:56	134 125-146	2806	117 94-158	6/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:53	15:51	More
1km	10:25	16:45	More
Mile	17:09	17:09	More
5k	55:59	18:01	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry