Wed 11th Jan 2023 at 7:09pm by Honley Lion

Run > Track Session

breezy
cold

Follow User
0 👍

Time
15:49
Miles
2.46
Min/mi
6:26
Pacing
24%
WAVA
80.63
Stride(cm)
120
Cals
161
Cadence
208
BPM
133
%MHR
68
B/mi
853
Asc(m)
61
Hillscore
2
Surface
Track

Notes & Comments

400 relays x 10 with Ben GS

Split Summary
===
1) 0.24m - 1:29(6:11/m) 122/145bpm [754b/mi] 12cal 9.7/12.21mph
2) 0.25m - 1:39(6:36/m) 133/154bpm [878b/mi] 17cal 9.09/10.25mph
3) 0.25m - 1:37(6:25/m) 135/147bpm [867b/mi] 17cal 9.34/10.83mph
4) 0.25m - 1:34(6:22/m) 132/149bpm [841b/mi] 15cal 9.41/10.87mph
5) 0.25m - 1:36(6:25/m) 149/153bpm [956b/mi] 19cal 9.35/10.42mph
6) 0.24m - 1:36(6:35/m) 140/152bpm [922b/mi] 17cal 9.11/9.98mph
7) 0.49m - 3:04(6:16/m) 139/154bpm [872b/mi] 31cal 9.57/10.12mph
8) 0.24m - 1:31(6:24/m) 140/158bpm [895b/mi] 15cal 9.38/10.12mph
9) 0.25m - 1:38(6:32/m) 142/155bpm [927b/mi] 17cal 9.19/10.04mph
10) 0m - 5(19:17/m) 151/151bpm [2912b/mi] 1cal 3.11/9.73mph

1:29 1:39 1:37 1:34 1:36 1:36 3:04 1:31 1:38 5

Pace

23%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49 +5	6:32	107 63-145	700	220 124-236	2/0
0.25	1:38	48	6:28	136 126-145	879	210 208-216	5/3
0.38	3:54	2:17 +1:25	18:13	116 89-145	2112	209 208-210	5/3
0.50	4:47	53	7:07	146 140-152	1038	208 206-210	5/4
0.63	6:57	2:10 +1:27	17:19	126 113-139	2181	209 200-212	6/10
0.75	7:50	53	7:02	141 138-145	991	204 202-206	10/7
0.88	9:57	2:07 +1:27	16:58	123 102-145	2087	206 198-210	9/2
1.00	12:09	2:12 +1:25	17:38	141 131-149	2486	204 200-210	5/12
1.13	13:02	52	6:59	151 149-153	1054	210 208-214	11/7
1.25	15:19	2:17 +1:26	18:15	147 96-152	2683	205 200-210	6/11
1.38	16:05	46	6:11	131 92-152	810	207 202-210	6/3
1.50	18:20	2:15 +1:29	17:57	143 98-153	2567	205 196-208	8/8
1.63	19:12	52	6:56	130 100-149	902	209 206-210	4/5
1.75	21:31	2:19 +1:35	18:33	141 96-152	2616	205 202-208	12/8
1.88	22:18	47	6:19	135 96-152	853	210 206-214	3/6
2.00	24:38	2:20 +1:31	18:38	135 97-154	2515	206 202-210	8/5
2.13	25:26	48	6:26	137 100-158	881	210 208-212	1/7
2.25	27:37	2:10 +1:27	17:22	135 100-154	2345	206 196-208	12/2
2.38	28:29	52	7:00	147 136-155	1028	208 206-210	3/10
2.46	29:06	37	7:09	145 138-151	1036	207 204-208	13/5

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	6:07
11 6.2%	19:34
See your biggest climbs

Cadence

208 (236 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	208	2.5	25:59	11:34
Walk	1.6	123	0	31	58:27:49
Still	0.4	-	-	8	-
Pause	7.9	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	59.14%	More
800m	4:33	9:09	47.36%	More
1km	6:43	10:48	41.82%	More
Mile	12:06	12:06	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	79.88
5km	20:21	6:33	80.07
5M	34:01	6:48	78.38
10km	43:00	6:55	77.61
10M	1:11:53	7:11	76.94
Half	1:36:12	7:21	75.59
20M	2:31:54	7:36	75.86
Mara	3:23:19	7:46	75.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry