Wed 11th Jan 2023 at 7:16pm by Cheeseman75

Swim > General

Follow User
0 👍

Time
40:50
Miles
1.24
per 100m
2:03
Cals
480
Cadence
58
BPM
124
%MHR
72.4
B/mi
4080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 8:24(30:04/m) 120/130bpm [3608b/mi] 108cal 28/rpm
2) 0m - 32(0/m) 113/122bpm [INFb/mi]
3) 0.19m - 5:32(29:41/m) 119/131bpm [3533b/mi] 72cal 28/rpm
4) 0m - 31(0/m) 120/126bpm [INFb/mi]
5) 0.19m - 5:33(29:48/m) 125/135bpm [3725b/mi] 72cal 28/rpm
6) 0m - 46(0/m) 113/126bpm [INFb/mi]
7) 0.19m - 5:40(30:23/m) 123/136bpm [3738b/mi] 72cal 28/rpm
8) 0m - 40(0/m) 118/131bpm [INFb/mi]
9) 0.09m - 2:41(28:46/m) 128/144bpm [3682b/mi] 36cal 31/rpm
10) 0m - 40(0/m) 118/134bpm [INFb/mi]
11) 0.31m - 9:32(30:42/m) 130/140bpm [3991b/mi] 120cal 31/rpm
12) 0m - 18(0/m) 135/139bpm [INFb/mi]

8:24 32 5:32 31 5:33 46 5:40 40 2:41 40 9:32 18

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:22	115 83-128	4297	59 42-70
0.12	4:13	1:54	30:35	126 123-128	3853	57 52-62
0.19	6:06	1:52	30:10	121 114-126	3651	56 52-60
0.25	7:59	1:53	30:21	120 118-121	3641	56 54-56
0.31	9:45	1:46	28:27	112 105-119	3186	52 50-54
0.37	11:36	1:51	29:39	120 118-122	3558	58 56-60
0.43	13:29	1:53	30:22	122 117-129	3705	58 54-60
0.50	15:16	1:47	28:46	120 114-123	3451	53 50-56
0.56	17:05	1:49	29:19	127 124-129	3722	57 54-60
0.62	18:58	1:52	30:07	124 123-126	3735	57 54-62
0.68	20:45	1:48	28:51	125 113-132	3606	51 46-58
0.75	22:36	1:51	29:47	116 107-121	3455	55 50-60
0.81	24:27	1:51	29:46	126 122-128	3751	58 54-60
0.87	26:26	1:59	32:00	125 120-134	4000	58 54-62
0.93	28:12	1:45	28:13	120 107-127	3385	61 58-64
0.99	29:57	1:45	28:15	135 132-139	3813	63 60-66
1.06	31:45	1:48	28:57	116 113-117	3358	59 56-62
1.12	33:40	1:55	30:55	126 124-127	3895	62 60-64
1.18	35:36	1:56	31:12	131 128-132	4087	63 62-64
1.24	37:32	1:56	30:59	134 131-136	4152	63 60-64
1.30	39:28	1:56	31:00	134 131-137	4153	63 62-66
1.35	40:50	1:22	27:30	136 134-138	3740	65 64-66

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:02	More
800m	14:36	29:22	More
1km	18:15	29:23	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile
400m	7:26	29:54
750m	14:28	31:03
1km	19:38	31:36
1500m	30:10	32:22
1 mile	32:30	32:30
1.9km	38:46	32:50
3km	1:02:54	33:45
3.8km	1:20:49	34:14
5km	1:48:06	34:48
10km	3:45:24	36:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry