Wed 11th Jan 2023 at 7:09pm by Smugbloke

Bike > Turbo Trainer

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Time
46:19
Miles
10.85
Mph
14.1
FBI
63.21
Cals
646
Cadence
80
BPM
139
%MHR
73.2
B/mi
594
Surface
Road

Notes & Comments

Club Turbo

46:19

Pace

12%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7.80	94 83-109	724	70 16-82
1.00	6:42	2:51	10.52	109 102-117	622	81 64-91
1.50	8:45	2:03	14.64	126 120-128	516	88 85-93
2.00	10:45	2:00	14.98	128 125-135	513	96 87-131
2.50	12:42	1:57	15.38	133 124-137	519	91 88-92
3.00	14:54	2:12 +26	13.65	144 138-148	633	93 88-124
3.50	16:41	1:47	16.79	146 144-148	522	90 88-91
4.00	18:22	1:41	17.81	151 149-153	509	92 87-120
4.50	20:06	1:43	17.43	154 153-155	530	84 82-87
5.00	21:50	1:44	17.23	154 153-155	536	84 83-84
5.50	23:32	1:42	17.67	155 153-157	526	83 74-99
6.00	25:18	1:46	17.05	154 152-157	542	74 72-76
6.50	27:03	1:45	17.06	153 152-154	538	74 72-75
7.00	28:48	1:45	17.13	150 141-155	525	75 71-77
7.50	30:25	1:37	18.50	158 155-160	512	75 68-97
8.00	32:02	1:36	18.69	161 160-162	517	72 70-73
8.50	33:40	1:38	18.28	160 159-162	525	70 68-71
9.00	35:18	1:38	18.37	161 159-162	526	70 68-74
9.50	37:30	2:12	13.63	156 137-163	687	70 13-88
10.00	40:02	2:32	11.88	126 109-138	636	81 30-89
10.50	42:17	2:15	13.33	139 134-141	626	83 75-86
10.85	46:46	4:29	4.68	116 94-134	1488	77 23-87

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:13	3:13	More
5k	10:16	3:18	More
5 miles	16:50	3:22	More
10k	21:01	3:23	More
10 miles	38:19	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	53:29	4:18
15 miles	1:05:17	4:21
20 miles	1:28:34	4:26
40km	1:51:31	4:29
25 miles	1:52:12	4:29
42km	1:57:26	4:30
50 miles	3:53:56	4:41
56 miles	4:23:48	4:43
100 miles	8:07:44	4:53
112 miles	9:09:59	4:55

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