Wed 11th Jan 2023 at 6:04pm by The wee beastie

Run > General

  • Time
    1:40:07
  • Miles
    12.03
  • Min/mi
    8:19
  • Pacing
    70%
  • WAVA
    62.24
  • Stride(cm)
    129
  • Cals
    758
  • Cadence
    150
  • BPM
    158
  • %MHR
    96.4
  • B/mi
    1315
  • Asc(m)
    204
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.45m - 21:56(8:58/m) 157/188bpm [1407b/mi] 204cal 6.7/8.31mph
2) 0.75m - 5:22(7:10/m) 176/184bpm [1261b/mi] 57cal 8.38/9.46mph
3) 0.19m - 1:30(7:55/m) 167/176bpm [1323b/mi] 14cal 7.57/9.29mph
4) 0.75m - 5:17(7:03/m) 166/173bpm [1171b/mi] 52cal 8.51/9.64mph
5) 0.18m - 1:30(8:33/m) 168/184bpm [1438b/mi] 15cal 7.01/8.68mph
6) 0.75m - 5:27(7:16/m) 174/186bpm [1265b/mi] 57cal 8.25/11.23mph
7) 0.18m - 1:30(8:28/m) 164/178bpm [1390b/mi] 13cal 7.08/9.33mph
8) 0.75m - 5:31(7:21/m) 176/191bpm [1294b/mi] 59cal 8.16/10.1mph
9) 0.2m - 1:30(7:21/m) 167/173bpm [1228b/mi] 14cal 8.16/8.83mph
10) 5.84m - 50:33(8:39/m) 151/180bpm [1307b/mi] 273cal 6.93/9.33mph
21:56 5:22 1:30 5:17 1:30 5:27 1:30 5:31 1:30 50:33

Pace

32% 48% 17% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 132 90-146 1258 148 106-152 8/11
1.00 9:50 5:04 +16 10:09 153 145-162 1553 151 144-160 15/8
1.50 13:55 4:04 8:09 157 152-163 1279 149 146-154 1/20
2.00 18:32 4:37 +27 9:15 166 155-175 1535 148 124-154 7/23
2.50 23:49 5:17 +48 10:33 178 161-187 1879 147 110-160 12/0
3.00 28:50 5:01 +1:20 10:02 174 145-184 1746 153 112-158 8/4
3.50 32:50 4:01 +18 8:01 168 156-179 1348 152 114-226 0/15
4.00 36:47 3:56 +23 7:52 166 159-172 1307 153 110-158 1/20
4.50 40:54 4:07 +21 8:15 172 160-186 1419 152 146-158 7/13
5.00 45:00 4:06 +27 8:12 172 166-180 1411 155 150-166 13/20
5.50 49:45 4:45 +46 9:30 169 140-189 1607 152 148-158 11/2
6.00 53:31 3:46 +15 7:31 178 166-191 1339 155 150-160 6/5
6.50 57:16 3:45 7:30 168 160-174 1260 152 148-158 3/20
7.00 1:02:14 4:58 +38 9:56 170 161-176 1689 150 102-154 14/13
7.50 1:06:14 4:00 7:59 170 162-177 1358 150 146-152 7/18
8.00 1:11:33 5:19 +58 10:38 173 160-179 1840 150 146-152 10/7
8.50 1:16:17 4:45 +35 9:29 171 161-179 1622 150 144-156 14/13
9.00 1:20:28 4:11 +2 8:21 150 137-168 1253 150 148-152 12/10
9.50 1:24:35 4:07 8:15 136 132-140 1122 150 148-154 14/8
10.00 1:29:28 4:53 +32 9:45 137 124-149 1337 149 146-156 25/3
10.50 1:34:08 4:40 9:20 139 130-146 1297 149 144-154 26/0
11.00 1:38:20 4:11 8:23 139 136-144 1165 149 146-154 13/6
11.50 1:44:09 5:49 +34 11:38 133 121-142 1548 149 142-164 36/2
12.00 1:48:29 4:20 8:41 135 125-148 1171 149 146-154 6/28
12.03 1:48:50 21 10:19 131 130-132 1352 146 144-148 3/0

Heart

158/191max
  • Show Beats/Mile

Elevation

Asc 204m, Range 106m, Flat prediction 1:32:41
Elevation Graph
Biggest Climbs (m) Min/mi
102 2.9% 9:43
21 1.8% 9:59
20 4.9% 9:37
20 3.0% 8:46
11 3.6% 9:26
11 2.7% 8:27
See your biggest climbs

Cadence

150 (226 max) Stride Length: 129cm Run: 65.2% Walk: 34.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 54.40% More
800m 3:31 7:04 56.29% More
1km 4:30 7:14 57.25% More
Mile 7:26 7:26 59.01% More
5k 25:16 8:08 60.65% More
5 miles 42:17 8:27 59.10% More
10k 53:08 8:33 58.88% More
10 miles 1:28:23 8:50 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.19
5km 23:50 7:40 64.29
5M 39:29 7:54 63.30
10km 49:42 8:00 62.95
10M 1:22:18 8:14 62.46
Half 1:49:35 8:22 61.18
20M 2:51:36 8:35 61.29
Mara 3:48:28 8:43 60.86
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