-
Time
1:40:07
-
Miles
12.03
-
Min/mi
8:19
-
Pacing
70%
-
WAVA
62.24
-
Stride(cm)
129
-
Cals
758
-
Cadence
150
-
BPM
158
-
%MHR
96.4
-
B/mi
1315
-
Asc(m)
204
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45m - 21:56(8:58/m) 157/188bpm [1407b/mi] 204cal 6.7/8.31mph
2) 0.75m - 5:22(7:10/m) 176/184bpm [1261b/mi] 57cal 8.38/9.46mph
3) 0.19m - 1:30(7:55/m) 167/176bpm [1323b/mi] 14cal 7.57/9.29mph
4) 0.75m - 5:17(7:03/m) 166/173bpm [1171b/mi] 52cal 8.51/9.64mph
5) 0.18m - 1:30(8:33/m) 168/184bpm [1438b/mi] 15cal 7.01/8.68mph
6) 0.75m - 5:27(7:16/m) 174/186bpm [1265b/mi] 57cal 8.25/11.23mph
7) 0.18m - 1:30(8:28/m) 164/178bpm [1390b/mi] 13cal 7.08/9.33mph
8) 0.75m - 5:31(7:21/m) 176/191bpm [1294b/mi] 59cal 8.16/10.1mph
9) 0.2m - 1:30(7:21/m) 167/173bpm [1228b/mi] 14cal 8.16/8.83mph
10) 5.84m - 50:33(8:39/m) 151/180bpm [1307b/mi] 273cal 6.93/9.33mph
21:56 5:22 1:30 5:17 1:30 5:27 1:30 5:31 1:30 50:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
132 90-146 |
1258 |
148 106-152 |
8/11 |
1.00 |
9:50 |
5:04 +16
|
10:09 |
153 145-162 |
1553 |
151 144-160 |
15/8 |
1.50 |
13:55 |
4:04 |
8:09 |
157 152-163 |
1279 |
149 146-154 |
1/20 |
2.00 |
18:32 |
4:37 +27
|
9:15 |
166 155-175 |
1535 |
148 124-154 |
7/23 |
2.50 |
23:49 |
5:17 +48
|
10:33 |
178 161-187 |
1879 |
147 110-160 |
12/0 |
3.00 |
28:50 |
5:01 +1:20
|
10:02 |
174 145-184 |
1746 |
153 112-158 |
8/4 |
3.50 |
32:50 |
4:01 +18
|
8:01 |
168 156-179 |
1348 |
152 114-226 |
0/15 |
4.00 |
36:47 |
3:56 +23
|
7:52 |
166 159-172 |
1307 |
153 110-158 |
1/20 |
4.50 |
40:54 |
4:07 +21
|
8:15 |
172 160-186 |
1419 |
152 146-158 |
7/13 |
5.00 |
45:00 |
4:06 +27
|
8:12 |
172 166-180 |
1411 |
155 150-166 |
13/20 |
5.50 |
49:45 |
4:45 +46
|
9:30 |
169 140-189 |
1607 |
152 148-158 |
11/2 |
6.00 |
53:31 |
3:46 +15
|
7:31 |
178 166-191 |
1339 |
155 150-160 |
6/5 |
6.50 |
57:16 |
3:45 |
7:30 |
168 160-174 |
1260 |
152 148-158 |
3/20 |
7.00 |
1:02:14 |
4:58 +38
|
9:56 |
170 161-176 |
1689 |
150 102-154 |
14/13 |
7.50 |
1:06:14 |
4:00 |
7:59 |
170 162-177 |
1358 |
150 146-152 |
7/18 |
8.00 |
1:11:33 |
5:19 +58
|
10:38 |
173 160-179 |
1840 |
150 146-152 |
10/7 |
8.50 |
1:16:17 |
4:45 +35
|
9:29 |
171 161-179 |
1622 |
150 144-156 |
14/13 |
9.00 |
1:20:28 |
4:11 +2
|
8:21 |
150 137-168 |
1253 |
150 148-152 |
12/10 |
9.50 |
1:24:35 |
4:07 |
8:15 |
136 132-140 |
1122 |
150 148-154 |
14/8 |
10.00 |
1:29:28 |
4:53 +32
|
9:45 |
137 124-149 |
1337 |
149 146-156 |
25/3 |
10.50 |
1:34:08 |
4:40 |
9:20 |
139 130-146 |
1297 |
149 144-154 |
26/0 |
11.00 |
1:38:20 |
4:11 |
8:23 |
139 136-144 |
1165 |
149 146-154 |
13/6 |
11.50 |
1:44:09 |
5:49 +34
|
11:38 |
133 121-142 |
1548 |
149 142-164 |
36/2 |
12.00 |
1:48:29 |
4:20 |
8:41 |
135 125-148 |
1171 |
149 146-154 |
6/28 |
12.03 |
1:48:50 |
21 |
10:19 |
131 130-132 |
1352 |
146 144-148 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
102 2.9% |
9:43
|
21 1.8% |
9:59
|
20 4.9% |
9:37
|
20 3.0% |
8:46
|
11 3.6% |
9:26
|
11 2.7% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
54.40% |
More |
800m |
3:31 |
7:04 |
56.29% |
More |
1km |
4:30 |
7:14 |
57.25% |
More |
Mile |
7:26 |
7:26 |
59.01% |
More |
5k |
25:16 |
8:08 |
60.65% |
More |
5 miles |
42:17 |
8:27 |
59.10% |
More |
10k |
53:08 |
8:33 |
58.88% |
More |
10 miles |
1:28:23 |
8:50 |
58.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.19 |
5km |
23:50 |
7:40 |
64.29 |
5M |
39:29 |
7:54 |
63.30 |
10km |
49:42 |
8:00 |
62.95 |
10M |
1:22:18 |
8:14 |
62.46 |
Half |
1:49:35 |
8:22 |
61.18 |
20M |
2:51:36 |
8:35 |
61.29 |
Mara |
3:48:28 |
8:43 |
60.86 |
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