Wed 11th Jan 2023 at 6:56pm by Keej44

Run > General

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Time
54:53
Miles
6.95
Min/mi
7:54
Pacing
88%
WAVA
54.86
Stride(cm)
120
Cals
669
Cadence
170
BPM
152
%MHR
89
B/mi
1202
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:28/m) 144/161bpm [1219b/mi] 72cal 7.09/7.64mph
2) 0.62m - 5:22(8:38/m) 158/162bpm [1365b/mi] 54cal 6.95/7.7mph
3) 0.62m - 5:20(8:35/m) 141/150bpm [1211b/mi] 58cal 6.99/7.7mph
4) 0.62m - 5:19(8:33/m) 144/153bpm [1231b/mi] 60cal 7.02/7.51mph
5) 0.62m - 5:20(8:35/m) 145/156bpm [1245b/mi] 59cal 6.99/7.78mph
6) 0.62m - 4:52(7:50/m) 137/142bpm [1073b/mi] 44cal 7.66/8.22mph
7) 0.62m - 4:50(7:46/m) 140/150bpm [1087b/mi] 47cal 7.72/8.16mph
8) 0.46m - 3:57(8:33/m) 150/161bpm [1282b/mi] 46cal 7.02/8.47mph
9) 0.62m - 4:28(7:11/m) 171/175bpm [1229b/mi] 68cal 8.35/8.85mph
10) 0.62m - 4:25(7:07/m) 174/177bpm [1239b/mi] 69cal 8.43/9.37mph
11) 0.62m - 3:58(6:23/m) 170/177bpm [1085b/mi] 60cal 9.4/10.87mph
12) 0.3m - 2:02(6:44/m) 177/179bpm [1191b/mi] 32cal 8.91/9.56mph

5:00 5:22 5:20 5:19 5:20 4:52 4:50 3:57 4:28 4:25 3:58 2:02

Pace

16%

45%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	135 101-155	1192	167 116-170	14/6
0.50	4:16	2:03	8:12	149 146-156	1222	169 166-180	3/20
0.75	6:24	2:08	8:33	160 156-162	1368	169 166-170	3/11
1.00	8:37	2:14	8:54	158 155-162	1407	167 158-168	8/9
1.25	10:41	2:03	8:14	155 144-159	1276	165 164-168	9/10
1.50	12:49	2:08	8:30	139 134-145	1182	167 158-168	4/16
1.75	15:01	2:12	8:49	145 133-150	1277	167 164-168	10/2
2.00	17:13	2:13	8:50	145 133-153	1281	166 164-168	7/6
2.25	19:18	2:05	8:21	140 131-150	1168	167 164-170	15/6
2.50	21:27	2:08 +3	8:33	145 141-150	1240	167 154-170	5/12
2.75	23:41	2:14 +8	8:58	143 133-150	1282	169 146-196	8/6
3.00	25:56	2:15	8:59	148 136-156	1330	168 166-172	9/5
3.25	27:54	1:58	7:53	138 135-142	1089	167 164-170	13/3
3.50	29:52	1:58	7:51	136 133-140	1068	167 166-168	3/15
3.75	31:50	1:58	7:50	138 134-142	1082	168 166-170	4/16
4.00	33:45	1:55	7:41	144 134-150	1107	168 164-170	4/16
4.25	35:41	1:56	7:46	137 129-143	1064	169 166-172	6/13
4.50	37:44	2:03	8:11	145 140-148	1186	170 168-172	2/17
4.75	40:01	2:17 +6	9:08	152 142-161	1389	170 162-176	7/11
5.00	41:50	1:49	7:18	167 159-172	1218	173 168-176	5/4
5.25	43:34	1:44	6:55	171 165-175	1182	175 170-178	23/2
5.50	45:31	1:56	7:46	173 171-175	1343	175 174-176	17/7
5.75	47:19	1:48	7:12	174 171-177	1252	176 174-178	17/4
6.00	49:02	1:44	6:55	174 169-177	1202	176 174-178	20/6
6.25	50:58	1:56 +24	7:43	170 157-174	1311	178 176-184	11/17
6.50	52:31	1:33	6:13	167 161-172	1037	178 176-182	2/7
6.75	54:15	1:44	6:56	176 171-179	1221	179 178-182	18/4
6.95	55:35	1:20	6:46	176 174-179	1191	179 174-182	9/6

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 79m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.0%	7:31
14 4.6%	6:58
13 3.4%	9:09
13 2.1%	8:51
11 2.1%	9:08
10 4.2%	9:15
See your biggest climbs

Cadence

170 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	6.9	55:09	7:57
Walk	0.8	135	0	26	1:23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.41%	More
800m	3:14	6:29	52.88%	More
1km	4:02	6:30	55.37%	More
Mile	6:50	6:50	56.58%	More
5k	23:02	7:25	57.08%	More
5 miles	38:49	7:46	55.10%	More
10k	49:20	7:56	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.78
5km	23:05	7:26	56.94
5M	38:30	7:42	55.56
10km	48:39	7:50	54.99
10M	1:21:11	8:07	54.46
Half	1:48:34	8:17	53.47
20M	2:51:10	8:34	53.74
Mara	3:48:53	8:44	53.59

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