Wed 11th Jan 2023 at 7:21pm by Gaubfar

Walk > General

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Time
19:42
Miles
1.04
Min/mi
18:57
Stride(cm)
72
Cals
112
Cadence
119
BPM
105
%MHR
69.9
B/mi
1985
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 106/118bpm [1904b/mi] 105cal 51/119rpm 3.34/5.24mph
2) 0.04m - 1:44(41:47/m) 97/102bpm [4052b/mi] 7cal 15/61rpm 1.44/3.86mph

17:58 1:44

Pace

11%

12%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	104 94-116	1702	119 110-122	1/3
0.13	2:15	1:14	19:45	103 94-110	2034	116 114-118	1/2
0.19	3:20	1:05	17:20	107 99-118	1856	118 116-120	1/5
0.25	5:22	2:01	32:23	109 102-116	3530	123 120-128	0/2
0.31	6:29	1:07	17:48	105 101-107	1868	119 114-122	1/3
0.38	7:30	1:01	16:17	105 101-110	1710	117 114-118	5/1
0.44	8:44	1:14	19:44	111 106-115	2190	116 110-118	5/1
0.50	9:47	1:04	16:58	109 105-111	1849	119 116-122	2/2
0.56	10:43	56	14:49	104 101-106	1541	120 116-122	0/8
0.63	11:36	53	14:02	106 102-109	1488	117 116-118	0/3
0.69	12:33	58	15:21	108 104-111	1657	118 116-120	3/1
0.75	13:42	1:09	18:29	105 103-108	1941	119 114-124	1/3
0.81	14:42	1:00	16:01	108 104-110	1730	118 116-122	1/2
0.88	15:48	1:06	17:32	102 97-107	1788	118 114-122	3/3
0.94	17:02	1:14	19:38	97 93-102	1905	123 110-238	1/2
1.00	17:58	56	15:00	101 98-104	1516	121 118-122	3/2
1.04	19:43	1:45	41:56	97 92-102	4068	118 94-122	1/1

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	8:01	16:08	More
1km	10:11	16:24	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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