Wed 11th Jan 2023 at 7:01pm by colinssss
Run > General
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Time
38:37
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Miles 4.18
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Min/mi 9:14
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Pacing
83%
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WAVA
59.53
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Stride(cm)
96
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Cals
440
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Cadence
181
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BPM
139
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%MHR
81.5
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B/mi 1288
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Asc(m)
193
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:01(9:41/m) 137/147bpm [1327b/mi] 67cal 6.2/6.82mph
2) 0.62m - 5:20(8:35/m) 140/145bpm [1201b/mi] 61cal 6.99/7.74mph
3) 0.62m - 5:22(8:38/m) 142/148bpm [1227b/mi] 63cal 6.95/7.53mph
4) 0.62m - 5:17(8:31/m) 144/148bpm [1226b/mi] 62cal 7.05/8.16mph
5) 0.35m - 4:00(11:31/m) 136/148bpm [1566b/mi] 44cal 5.21/6.45mph
6) 0.62m - 5:32(8:54/m) 141/145bpm [1254b/mi] 64cal 6.75/7.37mph
7) 0.62m - 6:05(9:47/m) 140/145bpm [1369b/mi] 70cal 6.14/8.18mph
8) 0.1m - 1:01(10:03/m) 129/133bpm [1296b/mi] 9cal 5.97/5.89mph
===
1) 0.62m - 6:01(9:41/m) 137/147bpm [1327b/mi] 67cal 6.2/6.82mph
2) 0.62m - 5:20(8:35/m) 140/145bpm [1201b/mi] 61cal 6.99/7.74mph
3) 0.62m - 5:22(8:38/m) 142/148bpm [1227b/mi] 63cal 6.95/7.53mph
4) 0.62m - 5:17(8:31/m) 144/148bpm [1226b/mi] 62cal 7.05/8.16mph
5) 0.35m - 4:00(11:31/m) 136/148bpm [1566b/mi] 44cal 5.21/6.45mph
6) 0.62m - 5:32(8:54/m) 141/145bpm [1254b/mi] 64cal 6.75/7.37mph
7) 0.62m - 6:05(9:47/m) 140/145bpm [1369b/mi] 70cal 6.14/8.18mph
8) 0.1m - 1:01(10:03/m) 129/133bpm [1296b/mi] 9cal 5.97/5.89mph
6:01 5:20 5:22 5:17 4:00 5:32 6:05 1:01
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:21 | 1:21 | 10:47 | 128 90-147 | 1380 | 171 116-188 | 58/0 |
0.25 | 2:29 | 1:08 | 9:02 | 140 139-142 | 1265 | 179 174-184 | 1/0 |
0.38 | 3:35 | 1:07 | 8:53 | 137 129-143 | 1218 | 180 174-184 | 3/3 |
0.50 | 4:47 | 1:12 | 9:34 | 139 137-141 | 1331 | 182 180-188 | 1/11 |
0.63 | 6:03 | 1:16 | 10:09 | 141 138-145 | 1432 | 183 176-192 | 1/2 |
0.75 | 7:15 | 1:12 | 9:36 | 139 137-142 | 1334 | 183 178-190 | 10/0 |
0.88 | 8:23 | 1:08 | 9:02 | 141 140-144 | 1274 | 182 176-190 | 5/13 |
1.00 | 9:23 | 1:00 | 8:02 | 141 137-144 | 1133 | 184 180-190 | 16/1 |
1.13 | 10:23 | 1:00 | 7:58 | 141 139-143 | 1123 | 181 174-190 | 5/6 |
1.25 | 11:24 | 1:01 | 8:08 | 135 132-140 | 1099 | 189 184-192 | 1/21 |
1.38 | 12:25 | 1:01 | 8:07 | 140 136-143 | 1137 | 188 184-190 | 3/12 |
1.50 | 13:32 | 1:07 | 9:00 | 141 139-143 | 1268 | 185 180-190 | 8/6 |
1.63 | 14:44 | 1:11 | 9:29 | 143 136-145 | 1357 | 182 176-186 | 6/1 |
1.75 | 15:46 | 1:02 | 8:20 | 144 143-148 | 1199 | 187 182-192 | 6/2 |
1.88 | 16:48 | 1:02 | 8:15 | 145 143-148 | 1196 | 185 182-186 | 8/3 |
2.00 | 17:50 | 1:02 | 8:20 | 145 143-148 | 1208 | 183 174-190 | 4/5 |
2.13 | 18:48 | 58 | 7:43 | 143 142-143 | 1103 | 188 184-194 | 3/8 |
2.25 | 19:50 | 1:02 | 8:15 | 144 143-145 | 1188 | 186 182-192 | 8/13 |
2.38 | 20:56 | 1:06 | 8:48 | 144 141-146 | 1266 | 183 174-190 | 4/0 |
2.50 | 22:13 | 1:17 | 10:17 | 144 141-148 | 1481 | 179 162-190 | 5/9 |
2.63 | 23:28 | 1:15 | 9:57 | 138 135-143 | 1373 | 174 166-178 | 10/3 |
2.75 | 24:49 | 1:21 | 10:49 | 132 131-135 | 1429 | 174 172-178 | 1/7 |
2.88 | 26:21 | 1:32 | 12:20 | 133 132-135 | 1640 | 173 166-186 | 20/5 |
3.00 | 27:23 | 1:02 | 8:17 | 139 134-144 | 1151 | 185 182-192 | 1/8 |
3.13 | 28:34 | 1:11 | 9:26 | 143 141-145 | 1348 | 183 176-188 | 10/3 |
3.25 | 29:46 | 1:12 | 9:36 | 141 140-143 | 1354 | 181 174-186 | 3/6 |
3.38 | 30:51 | 1:05 | 8:38 | 142 140-143 | 1226 | 183 180-186 | 5/1 |
3.50 | 31:54 | 1:03 | 8:24 | 141 139-142 | 1184 | 184 180-192 | 3/9 |
3.63 | 32:51 | 57 | 7:35 | 142 141-144 | 1077 | 188 178-192 | 1/6 |
3.75 | 33:50 | 59 | 7:55 | 143 142-145 | 1132 | 187 182-192 | 0/14 |
3.88 | 34:56 | 1:06 | 8:49 | 143 141-145 | 1261 | 183 180-188 | 15/1 |
4.00 | 36:53 | 1:56 +10 | 15:32 | 140 136-143 | 2174 | 170 164-176 | 27/3 |
4.13 | 38:18 | 1:25 | 11:22 | 130 126-136 | 1478 | 172 166-178 | 15/21 |
4.17 | 38:47 | 29 | 9:43 | 131 129-133 | 1273 | 179 176-186 | 0/11 |
Elevation
Asc 193m,
Range 74m, Flat prediction 38:11
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 10.3% | 9:27 |
19 8.3% | 12:17 |
19 4.1% | 8:53 |
17 4.3% | 8:15 |
16 13.0% | 12:18 |
15 4.7% | 9:17 |
See your biggest climbs |
Cadence
181 (194 max)
Stride Length: 96cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:29 | 8:29 | 58.37 |
5km | 28:12 | 9:05 | 59.91 |
5M | 46:41 | 9:20 | 59.32 |
10km | 58:47 | 9:28 | 59.01 |
10M | 1:37:21 | 9:44 | 59.11 |
Half | 2:09:37 | 9:54 | 58.40 |
20M | 3:22:58 | 10:09 | 59.10 |
Mara | 4:30:14 | 10:19 | 59.19 |
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