Wed 11th Jan 2023 at 7:01pm by colinssss

Run > General

  • Time
    38:37
  • Miles
    4.18
  • Min/mi
    9:14
  • Pacing
    83%
  • WAVA
    59.53
  • Stride(cm)
    96
  • Cals
    440
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1288
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 137/147bpm [1327b/mi] 67cal 6.2/6.82mph
2) 0.62m - 5:20(8:35/m) 140/145bpm [1201b/mi] 61cal 6.99/7.74mph
3) 0.62m - 5:22(8:38/m) 142/148bpm [1227b/mi] 63cal 6.95/7.53mph
4) 0.62m - 5:17(8:31/m) 144/148bpm [1226b/mi] 62cal 7.05/8.16mph
5) 0.35m - 4:00(11:31/m) 136/148bpm [1566b/mi] 44cal 5.21/6.45mph
6) 0.62m - 5:32(8:54/m) 141/145bpm [1254b/mi] 64cal 6.75/7.37mph
7) 0.62m - 6:05(9:47/m) 140/145bpm [1369b/mi] 70cal 6.14/8.18mph
8) 0.1m - 1:01(10:03/m) 129/133bpm [1296b/mi] 9cal 5.97/5.89mph
6:01 5:20 5:22 5:17 4:00 5:32 6:05 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 4% 25% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 128 90-147 1380 171 116-188 58/0
0.25 2:29 1:08 9:02 140 139-142 1265 179 174-184 1/0
0.38 3:35 1:07 8:53 137 129-143 1218 180 174-184 3/3
0.50 4:47 1:12 9:34 139 137-141 1331 182 180-188 1/11
0.63 6:03 1:16 10:09 141 138-145 1432 183 176-192 1/2
0.75 7:15 1:12 9:36 139 137-142 1334 183 178-190 10/0
0.88 8:23 1:08 9:02 141 140-144 1274 182 176-190 5/13
1.00 9:23 1:00 8:02 141 137-144 1133 184 180-190 16/1
1.13 10:23 1:00 7:58 141 139-143 1123 181 174-190 5/6
1.25 11:24 1:01 8:08 135 132-140 1099 189 184-192 1/21
1.38 12:25 1:01 8:07 140 136-143 1137 188 184-190 3/12
1.50 13:32 1:07 9:00 141 139-143 1268 185 180-190 8/6
1.63 14:44 1:11 9:29 143 136-145 1357 182 176-186 6/1
1.75 15:46 1:02 8:20 144 143-148 1199 187 182-192 6/2
1.88 16:48 1:02 8:15 145 143-148 1196 185 182-186 8/3
2.00 17:50 1:02 8:20 145 143-148 1208 183 174-190 4/5
2.13 18:48 58 7:43 143 142-143 1103 188 184-194 3/8
2.25 19:50 1:02 8:15 144 143-145 1188 186 182-192 8/13
2.38 20:56 1:06 8:48 144 141-146 1266 183 174-190 4/0
2.50 22:13 1:17 10:17 144 141-148 1481 179 162-190 5/9
2.63 23:28 1:15 9:57 138 135-143 1373 174 166-178 10/3
2.75 24:49 1:21 10:49 132 131-135 1429 174 172-178 1/7
2.88 26:21 1:32 12:20 133 132-135 1640 173 166-186 20/5
3.00 27:23 1:02 8:17 139 134-144 1151 185 182-192 1/8
3.13 28:34 1:11 9:26 143 141-145 1348 183 176-188 10/3
3.25 29:46 1:12 9:36 141 140-143 1354 181 174-186 3/6
3.38 30:51 1:05 8:38 142 140-143 1226 183 180-186 5/1
3.50 31:54 1:03 8:24 141 139-142 1184 184 180-192 3/9
3.63 32:51 57 7:35 142 141-144 1077 188 178-192 1/6
3.75 33:50 59 7:55 143 142-145 1132 187 182-192 0/14
3.88 34:56 1:06 8:49 143 141-145 1261 183 180-188 15/1
4.00 36:53 1:56 +10 15:32 140 136-143 2174 170 164-176 27/3
4.13 38:18 1:25 11:22 130 126-136 1478 172 166-178 15/21
4.17 38:47 29 9:43 131 129-133 1273 179 176-186 0/11

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 193m, Range 74m, Flat prediction 38:11
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.3% 9:27
19 8.3% 12:17
19 4.1% 8:53
17 4.3% 8:15
16 13.0% 12:18
15 4.7% 9:17
See your biggest climbs

Cadence

181 (194 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 49.50% More
800m 4:00 8:03 55.88% More
1km 5:03 8:07 57.72% More
Mile 8:23 8:23 59.04% More
5k 27:31 8:51 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 58.37
5km 28:12 9:05 59.91
5M 46:41 9:20 59.32
10km 58:47 9:28 59.01
10M 1:37:21 9:44 59.11
Half 2:09:37 9:54 58.40
20M 3:22:58 10:09 59.10
Mara 4:30:14 10:19 59.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here