Wed 11th Jan 2023 at 6:49pm by colinssss
Run > General
-
Time
6:05
-
Miles
0.44
-
Min/mi
13:50
-
WAVA
31.86
-
Stride(cm)
70
-
Cals
67
-
Cadence
167
-
BPM
132
-
%MHR
77.1
-
B/mi
1822
-
Asc(m)
480
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 6:05(13:44/m) 135/155bpm [1854b/mi] 67cal 4.37/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:24 |
109 61-149 |
1352 |
174 168-178 |
456/427 |
0.13 |
1:37 |
50 |
13:21 |
148 140-155 |
1977 |
170 164-176 |
1/1 |
0.19 |
2:22 |
46 |
12:11 |
139 137-140 |
1693 |
171 168-174 |
0/1 |
0.25 |
3:24 |
1:02 |
16:30 |
139 137-141 |
2293 |
167 164-170 |
15/0 |
0.31 |
4:11 |
47 |
12:31 |
140 137-144 |
1753 |
171 166-174 |
2/4 |
0.38 |
6:58 |
2:47 +2:08
|
44:34 |
135 131-139 |
6016 |
173 164-182 |
5/9 |
0.44 |
8:04 |
1:05 |
17:25 |
135 130-138 |
2351 |
150 118-170 |
5/1 |
0.45 |
8:13 |
9 |
16:54 |
128 125-131 |
2164 |
161 160-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
170 |
0.4 |
7:50 |
18:14 |
Walk |
4.3 |
118 |
0 |
21 |
20:21 |
Still |
0.4 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:13 |
28.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:31 |
14:31 |
34.11 |
5km |
48:18 |
15:33 |
34.98 |
5M |
1:19:59 |
16:00 |
34.62 |
10km |
1:40:42 |
16:12 |
34.45 |
10M |
2:46:45 |
16:41 |
34.51 |
Half |
3:42:01 |
16:57 |
34.09 |
20M |
5:47:41 |
17:23 |
34.50 |
Mara |
7:42:54 |
17:40 |
34.55 |
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