Wed 11th Jan 2023 at 2:21pm by fayerman

Bike > General

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Time
10:17
Miles
1.95
Mph
11.4
Cals
93
BPM
119
%MHR
69.9
B/mi
630
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 10:17(3:17/km) 120/136bpm [394b/km] 93cal

10:17

Pin Map

0mi in 0

Pace

26%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.32	111 103-115	646	0/1
0.13	43	22	10.42	115 113-119	662	1/0
0.19	1:07	23	9.69	116 114-118	719	0/1
0.25	1:22	16	14.45	124 117-128	515	0/1
0.31	1:36	14	16.13	131 128-132	487	0/1
0.38	1:51	15	15.37	134 132-135	523	2/0
0.44	2:08	17	13.26	134 132-136	606	1/0
0.50	2:29	21	10.59	129 123-132	731	1/1
0.56	2:45	16	14.00	126 124-128	540	1/1
0.63	3:04	19	11.89	127 124-129	641	0/1
0.69	3:21	17	13.31	125 122-126	563	0/2
0.75	3:35	14	15.57	121 121-122	466	0/0
0.81	4:01	26 +4	8.77	119 115-123	814	0/4
0.88	4:16	15	15.31	117 113-119	459	0/6
0.94	4:32	16	13.80	112 109-113	487	0/3
1.00	4:46	14	16.30	114 110-116	420	0/2
1.06	6:53	2:07 +1:45	1.77	110 101-115	3739	0/1
1.13	7:13	20	11.22	114 111-119	610	0/2
1.19	7:30	17	13.36	120 116-122	539	0/1
1.25	7:46	15	14.66	118 116-123	483	1/2
1.31	8:10	24	9.34	114 113-118	733	1/1
1.38	8:27	18	12.80	123 118-127	577	1/0
1.44	8:44	16	13.75	124 121-126	541	0/0
1.50	8:59	16	14.29	128 126-128	538	0/1
1.56	9:21	22	10.28	128 126-130	747	0/1
1.63	9:48	26	8.54	122 117-127	857	1/0
1.69	10:10	22	10.06	112 109-117	668	0/1
1.75	10:41	31 +3	7.25	113 108-117	935	1/1
1.81	11:02	21	10.82	117 113-119	649	0/1
1.88	11:30	28	7.94	117 115-120	884	1/0
1.94	12:15	45 +13	5.01	116 112-118	1390	1/1
1.95	12:21	6	5.05	112 111-112	1330	0/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:12	4:26	More
1km	2:49	4:32	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	58:10	5:49
20km	1:13:14	5:54
15 miles	1:29:24	5:58
20 miles	2:01:17	6:04
40km	2:32:42	6:09
25 miles	2:33:39	6:09
42km	2:40:48	6:10
50 miles	5:20:20	6:24
56 miles	6:01:13	6:27
100 miles	11:07:53	6:41
112 miles	12:33:08	6:43

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