Wed 11th Jan 2023 at 1:08pm by fayerman

Bike > General

Follow User
0 👍

Time
11:11
Miles
1.94
Mph
10.4
Cals
79
BPM
108
%MHR
63.2
B/mi
623
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13km - 11:11(3:35/km) 108/136bpm [386b/km] 79cal

11:11

Pin Map

0mi in 0

Pace

10%

29%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.09	87 81-93	575	0/0
0.13	50	26	8.78	84 73-90	574	0/1
0.19	1:14	24	9.41	87 81-92	555	1/0
0.25	1:36	22	10.46	92 89-97	528	1/0
0.31	2:13	37 +11	6.07	94 79-101	929	0/0
0.38	2:33	20	11.07	101 95-105	548	1/0
0.44	2:50	17	13.31	107 103-110	482	1/0
0.50	3:05	15	15.41	111 110-112	432	0/1
0.56	3:21	16	13.92	115 111-117	496	2/0
0.63	3:45	24	9.37	111 106-117	711	1/1
0.69	4:06	21	10.50	106 99-111	606	2/0
0.75	4:31	24	9.24	111 106-116	721	2/0
0.81	4:52	22	10.36	112 105-117	648	1/0
0.88	5:22	29	7.71	109 104-115	848	2/0
0.94	7:00	1:38 +1:04	2.29	98 87-107	2572	1/0
1.00	7:26	26	8.54	119 108-128	836	0/2
1.06	7:52	25	8.89	132 128-135	891	5/0
1.13	8:14	23	9.87	133 128-136	809	4/0
1.19	8:34	20	11.52	127 126-129	661	3/0
1.25	8:53	19	12.05	123 122-125	612	2/0
1.31	9:09	17	13.62	124 121-126	546	2/0
1.38	9:23	13	16.74	121 119-125	434	2/0
1.44	10:08	45 +18	4.97	109 93-118	1316	0/1
1.50	10:25	17	13.22	114 112-115	517	1/0
1.56	10:43	18	12.40	110 102-114	532	0/1
1.63	10:58	15	14.61	113 109-114	464	0/2
1.69	11:12	14	16.32	116 113-119	427	1/1
1.75	11:30	18	12.78	113 109-116	531	1/0
1.81	11:47	17	12.88	113 109-116	526	0/0
1.88	12:06	19	12.00	109 102-111	545	1/0
1.94	12:35	29	7.83	99 92-102	759	0/0
1.94	12:43	8	1.66	98 93-106	3538	0/0

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.1%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:20	4:41	More
1km	3:12	5:08	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:36	6:22
20km	1:20:05	6:27
15 miles	1:37:46	6:31
20 miles	2:12:37	6:38
40km	2:46:58	6:43
25 miles	2:48:00	6:43
42km	2:55:50	6:44
50 miles	5:50:17	7:00
56 miles	6:34:59	7:03
100 miles	12:10:18	7:18
112 miles	13:43:31	7:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry