Wed 11th Jan 2023 at 6:22pm by Kinsey

Run > General

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Time
35:02
Miles
2.57
Min/mi
13:38
Pacing
0%
WAVA
37.62
Stride(cm)
72
Cals
280
Cadence
164
BPM
124
%MHR
72.5
B/mi
1689
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 108/149bpm [1683b/mi] 99cal 3.85/7.2mph
2) 1m - 9:02(9:02/m) 136/143bpm [1228b/mi] 88cal 6.64/7.31mph
3) 0.57m - 10:25(18:18/m) 139/160bpm [2543b/mi] 93cal 3.28/9.83mph

15:35 9:02 10:25

Pace

13%

22%

15%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	118 91-139	1195	154 110-166	1/5
0.25	2:36	1:20	10:43	140 138-143	1500	162 160-166	0/14
0.38	3:53	1:16	10:10	142 139-148	1444	163 154-170	0/19
0.50	4:55	1:03	8:23	140 130-148	1175	161 122-170	3/1
0.63	11:50	6:55	55:16	79 48-138	4366	160 122-166	1/0
0.75	13:08	1:18	10:28	117 111-123	1224	163 160-170	1/0
0.88	14:25	1:16	10:11	125 117-129	1272	166 162-170	1/2
1.00	15:35	1:10	9:18	129 125-136	1199	167 164-170	5/0
1.13	16:48	1:13	9:45	135 133-138	1316	166 156-168	5/0
1.25	17:58	1:10	9:22	134 129-136	1254	166 154-170	10/0
1.38	19:16	1:18	10:24	135 128-142	1403	167 164-170	7/0
1.50	20:19	1:03	8:26	135 134-137	1138	167 162-168	1/4
1.63	21:23	1:04	8:28	137 134-141	1161	168 166-170	0/9
1.75	22:28	1:05	8:42	134 131-138	1166	166 162-168	0/11
1.88	23:33	1:05	8:40	137 131-140	1187	167 164-170	0/7
2.00	24:36	1:04	8:28	140 136-142	1186	167 166-170	2/1
2.13	25:39	1:03	8:23	145 139-155	1216	166 162-168	1/3
2.25	26:54	1:15	9:56	155 150-159	1540	164 152-170	3/1
2.38	28:02	1:09	9:09	155 151-160	1418	165 162-170	2/0
2.50	33:22	5:20	42:37	130 111-154	5540	160 136-194	0/0
2.57	35:01	1:39	23:59	145 139-148	3478	148 86-174	0/0

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 40m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	11:43
See your biggest climbs

Cadence

164 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	165	2.5	29:41	11:43
Walk	2.9	124	0	1:01	30:11
Still	12.3	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.38%	More
800m	4:11	8:25	49.69%	More
1km	5:17	8:30	51.29%	More
Mile	8:45	8:45	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	35.84
5km	42:50	13:47	37.67
5M	1:10:56	14:11	37.11
10km	1:29:19	14:22	36.90
10M	2:27:54	14:47	36.68
Half	3:16:54	15:02	35.97
20M	5:08:21	15:25	36.10
Mara	6:50:32	15:40	35.89

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