Wed 11th Jan 2023 at 3:14pm by Speedy Gongoozler

Walk > General

  • Time
    49:08
  • Miles
    1.97
  • Min/mi
    24:56
  • Stride(cm)
    65
  • Cals
    263
  • Cadence
    99
  • BPM
    72
  • B/mi
    1807
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:59(27:59/m) 77/117bpm [2154b/mi] 162cal 33/79rpm 2.15/4.11mph
2) 0.97m - 21:09(21:54/m) 65/87bpm [1424b/mi] 101cal 47/62rpm 2.74/3.17mph
27:59 21:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 71 64-82 1658 105 96-114 8/2
0.13 2:57 1:29 23:49 72 62-80 1714 103 88-110 3/6
0.19 4:49 1:52 29:54 70 66-76 2093 92 82-100 4/3
0.25 7:47 2:58 47:26 82 66-112 3889 102 80-152 3/0
0.31 9:48 2:01 32:15 86 79-93 2774 94 88-100 6/1
0.38 11:01 1:13 19:31 76 72-90 1483 96 92-100 5/2
0.44 12:19 1:18 20:56 76 73-79 1591 93 86-96 7/0
0.50 13:42 1:22 21:55 72 66-81 1578 93 88-100 9/0
0.56 15:44 2:02 32:36 71 60-78 2315 88 80-92 6/1
0.63 17:27 1:43 27:35 91 75-117 2511 106 80-158 8/0
0.69 19:11 1:43 27:32 88 76-109 2423 111 80-158 5/0
0.75 20:48 1:37 25:58 75 65-83 1948 100 40-158 8/1
0.81 22:16 1:28 23:33 89 80-96 2096 88 80-96 7/0
0.88 24:13 1:57 31:04 77 71-87 2393 90 80-98 7/0
0.94 26:15 2:03 32:41 74 61-88 2418 96 88-104 6/1
1.00 27:59 1:44 27:40 60 50-82 1660 91 82-102 4/3
1.06 29:31 1:32 24:28 70 59-85 1713 100 90-124 4/1
1.13 30:50 1:19 21:11 71 63-81 1504 99 92-102 4/2
1.19 32:11 1:21 21:34 68 65-76 1467 98 94-102 3/4
1.25 33:33 1:22 21:46 63 60-68 1371 101 96-104 1/6
1.31 34:50 1:17 20:30 65 63-70 1332 102 100-104 3/6
1.38 36:18 1:29 23:38 65 60-71 1536 103 98-108 1/11
1.44 37:45 1:27 23:10 70 64-79 1621 101 88-110 0/14
1.50 39:06 1:20 21:24 64 62-70 1370 101 96-106 0/11
1.56 40:26 1:21 21:32 62 56-69 1335 102 96-110 0/7
1.63 41:44 1:18 20:43 65 58-74 1346 102 100-104 0/8
1.69 43:02 1:19 20:57 65 59-69 1362 100 96-102 1/7
1.75 44:18 1:15 20:06 58 53-62 1165 98 94-102 2/7
1.81 45:44 1:26 22:56 62 55-72 1422 98 90-104 1/5
1.88 47:00 1:16 20:18 63 59-67 1279 100 98-102 2/2
1.94 48:22 1:22 21:52 59 54-62 1290 97 92-102 4/3
1.97 49:09 47 27:43 70 61-75 1940 96 92-98 3/1

Heart

72/117max
  • Show Beats/Mile

Elevation

Asc 86m, Range 81m
Elevation Graph
Biggest Climbs (m) Min/mi
81 6.2% 28:15
See your biggest climbs

Cadence

99 (158 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:34 More
800m 10:29 21:06 More
1km 13:15 21:19 More
Mile 22:00 22:00 More

Predictions

Dist Time Per Mile
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