-
Time
49:08
-
Miles
1.97
-
Min/mi
24:56
-
Stride(cm)
65
-
Cals
263
-
Cadence
99
-
BPM
72
-
B/mi
1807
-
Asc(m)
86
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:59(27:59/m) 77/117bpm [2154b/mi] 162cal 33/79rpm 2.15/4.11mph
2) 0.97m - 21:09(21:54/m) 65/87bpm [1424b/mi] 101cal 47/62rpm 2.74/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:21 |
71 64-82 |
1658 |
105 96-114 |
8/2 |
0.13 |
2:57 |
1:29 |
23:49 |
72 62-80 |
1714 |
103 88-110 |
3/6 |
0.19 |
4:49 |
1:52 |
29:54 |
70 66-76 |
2093 |
92 82-100 |
4/3 |
0.25 |
7:47 |
2:58 |
47:26 |
82 66-112 |
3889 |
102 80-152 |
3/0 |
0.31 |
9:48 |
2:01 |
32:15 |
86 79-93 |
2774 |
94 88-100 |
6/1 |
0.38 |
11:01 |
1:13 |
19:31 |
76 72-90 |
1483 |
96 92-100 |
5/2 |
0.44 |
12:19 |
1:18 |
20:56 |
76 73-79 |
1591 |
93 86-96 |
7/0 |
0.50 |
13:42 |
1:22 |
21:55 |
72 66-81 |
1578 |
93 88-100 |
9/0 |
0.56 |
15:44 |
2:02 |
32:36 |
71 60-78 |
2315 |
88 80-92 |
6/1 |
0.63 |
17:27 |
1:43 |
27:35 |
91 75-117 |
2511 |
106 80-158 |
8/0 |
0.69 |
19:11 |
1:43 |
27:32 |
88 76-109 |
2423 |
111 80-158 |
5/0 |
0.75 |
20:48 |
1:37 |
25:58 |
75 65-83 |
1948 |
100 40-158 |
8/1 |
0.81 |
22:16 |
1:28 |
23:33 |
89 80-96 |
2096 |
88 80-96 |
7/0 |
0.88 |
24:13 |
1:57 |
31:04 |
77 71-87 |
2393 |
90 80-98 |
7/0 |
0.94 |
26:15 |
2:03 |
32:41 |
74 61-88 |
2418 |
96 88-104 |
6/1 |
1.00 |
27:59 |
1:44 |
27:40 |
60 50-82 |
1660 |
91 82-102 |
4/3 |
1.06 |
29:31 |
1:32 |
24:28 |
70 59-85 |
1713 |
100 90-124 |
4/1 |
1.13 |
30:50 |
1:19 |
21:11 |
71 63-81 |
1504 |
99 92-102 |
4/2 |
1.19 |
32:11 |
1:21 |
21:34 |
68 65-76 |
1467 |
98 94-102 |
3/4 |
1.25 |
33:33 |
1:22 |
21:46 |
63 60-68 |
1371 |
101 96-104 |
1/6 |
1.31 |
34:50 |
1:17 |
20:30 |
65 63-70 |
1332 |
102 100-104 |
3/6 |
1.38 |
36:18 |
1:29 |
23:38 |
65 60-71 |
1536 |
103 98-108 |
1/11 |
1.44 |
37:45 |
1:27 |
23:10 |
70 64-79 |
1621 |
101 88-110 |
0/14 |
1.50 |
39:06 |
1:20 |
21:24 |
64 62-70 |
1370 |
101 96-106 |
0/11 |
1.56 |
40:26 |
1:21 |
21:32 |
62 56-69 |
1335 |
102 96-110 |
0/7 |
1.63 |
41:44 |
1:18 |
20:43 |
65 58-74 |
1346 |
102 100-104 |
0/8 |
1.69 |
43:02 |
1:19 |
20:57 |
65 59-69 |
1362 |
100 96-102 |
1/7 |
1.75 |
44:18 |
1:15 |
20:06 |
58 53-62 |
1165 |
98 94-102 |
2/7 |
1.81 |
45:44 |
1:26 |
22:56 |
62 55-72 |
1422 |
98 90-104 |
1/5 |
1.88 |
47:00 |
1:16 |
20:18 |
63 59-67 |
1279 |
100 98-102 |
2/2 |
1.94 |
48:22 |
1:22 |
21:52 |
59 54-62 |
1290 |
97 92-102 |
4/3 |
1.97 |
49:09 |
47 |
27:43 |
70 61-75 |
1940 |
96 92-98 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:15 |
21:19 |
More |
Mile |
22:00 |
22:00 |
More |
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