Wed 11th Jan 2023 at 6:14pm by a.k.a Billy

Run > General

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Time
14:19
Miles
1.47
Min/mi
9:44
Pacing
92%
WAVA
45.91
Stride(cm)
93
Cals
227
Cadence
176
BPM
144
%MHR
83.9
B/mi
1398
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 144/165bpm [1412b/mi] 155cal 6.12/8.66mph
2) 0.47m - 4:30(9:38/m) 146/150bpm [1405b/mi] 72cal 6.23/6.64mph

9:48 4:30

Pace

21%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	129 104-151	1268	183 178-186	5/1
0.13	1:12	35	9:22	143 136-150	1340	179 176-180	2/0
0.19	1:56	44	11:50	149 147-151	1764	175 172-178	3/0
0.25	2:34	37	9:56	150 147-152	1491	173 170-176	0/1
0.31	3:12	39	10:17	153 152-154	1574	176 174-176	0/0
0.38	3:54	42	11:07	150 149-152	1669	174 174-174	0/3
0.44	4:32	38	10:13	145 138-149	1481	175 172-180	1/3
0.50	5:09	37	9:48	136 133-140	1333	174 174-176	6/0
0.56	5:45	36	9:36	137 136-138	1315	174 174-176	2/2
0.63	6:18	33	8:41	140 137-143	1215	178 174-184	0/1
0.69	6:51	33	8:49	143 143-144	1260	177 176-178	3/1
0.75	7:24	33	8:55	154 144-165	1372	176 174-180	4/6
0.81	8:00	36	9:32	143 142-144	1364	177 174-180	0/9
0.88	8:35	35	9:16	143 142-144	1325	178 176-180	3/1
0.94	9:13	39	10:21	144 142-148	1489	174 172-178	2/8
1.00	9:48	35	9:19	147 146-150	1370	174 172-176	8/2
1.06	10:22	34	9:02	147 145-149	1328	176 174-178	12/0
1.13	10:57	34	9:10	144 143-146	1319	176 174-178	4/0
1.19	11:35	38	10:16	145 144-147	1488	178 172-188	1/3
1.25	12:14	39	10:23	146 145-148	1517	175 174-176	2/7
1.31	12:53	39	10:25	146 145-147	1521	175 174-176	5/7
1.38	13:29	36	9:32	146 144-148	1392	174 174-176	5/6
1.44	14:02	34	8:57	148 148-149	1323	175 174-176	7/1
1.47	14:19	17	9:06	149 148-149	1356	177 176-178	0/4

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	9:33
12 11.5%	9:38
10 6.7%	9:08
See your biggest climbs

Cadence

176 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.5	14:19	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.33%	More
800m	4:35	9:13	42.33%	More
1km	5:44	9:14	44.06%	More
Mile	9:29	9:29	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	31:37	10:11	46.21
5M	52:20	10:28	45.46
10km	1:05:52	10:36	45.11
10M	1:49:00	10:54	45.05
Half	2:25:04	11:04	44.45
20M	3:47:03	11:21	45.00
Mara	5:02:12	11:32	45.08

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