Wed 11th Jan 2023 at 12:31pm by dirtbum

Run > General

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Time
8:52
Miles
0.75
Min/mi
11:49
Pacing
97%
WAVA
38.07
Stride(cm)
81
Cals
79
Cadence
168
BPM
123
%MHR
71.7
B/mi
1449
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:52(11:55/m) 124/141bpm [1477b/mi] 79cal 5.04/7.22mph

8:52

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	104 85-126	1148	172 92-188	1/2
0.13	1:25	43	11:34	132 125-136	1527	184 182-186	1/1
0.19	2:10	45	12:08	132 117-137	1601	184 180-186	0/2
0.25	2:55	45	12:03	113 112-116	1362	175 92-186	0/2
0.31	3:38	43	11:28	113 111-116	1295	184 182-186	0/2
0.38	4:25	46	12:19	120 115-123	1479	148 94-190	0/4
0.44	5:10	45	12:03	125 120-129	1506	131 92-188	3/0
0.50	5:55	45	11:55	127 126-128	1513	139 94-186	1/0
0.56	6:39	44	11:46	126 124-128	1482	140 94-188	1/2
0.63	7:23	44	11:50	127 126-131	1502	167 94-188	1/0
0.69	8:10	47	12:26	134 128-139	1667	172 92-190	3/1
0.75	8:52	42	12:14	139 138-140	1701	184 178-190	2/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 8:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	185	0.6	6:54	11:54
Walk	22.2	93	0.2	1:58	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	30.53%	More
800m	5:51	11:45	36.01%	More
1km	7:19	11:46	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	38.71
5km	40:00	12:52	39.68
5M	1:06:14	13:15	39.17
10km	1:23:24	13:25	38.91
10M	2:18:06	13:49	38.91
Half	3:03:52	14:02	38.42
20M	4:47:56	14:24	38.88
Mara	6:23:21	14:38	38.94

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