Wed 11th Jan 2023 at 6:13pm by Pikelet

Run > General

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Time
17:05
Miles
2.01
Min/mi
8:30
Pacing
62%
WAVA
60.54
Stride(cm)
107
Cals
157
Cadence
177
BPM
122
%MHR
71.2
B/mi
1035
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 119/139bpm [1068b/mi] 81cal 6.68/0mph
2) 1m - 8:02(8:02/m) 125/148bpm [1004b/mi] 76cal 7.47/0mph
3) 0.01m - 4(7:53/m) 128/129bpm [1009b/mi] 7.61/0mph

8:59 8:02 4

Pace

37%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	104 82-131	991	175 172-182	4/0
0.13	1:45	1:09	18:21	129 121-139	2366	170 166-172	7/0
0.19	2:19	34	9:05	122 106-130	1109	173 170-176	3/0
0.25	2:50	32	8:28	112 106-116	949	175 174-180	0/1
0.31	3:26	36	9:34	119 116-120	1138	176 174-180	3/0
0.38	4:00	33	8:55	120 118-122	1069	174 172-176	3/0
0.44	4:33	33	8:56	120 120-121	1072	175 174-176	3/0
0.50	5:10	36	9:44	121 119-122	1178	173 172-174	1/2
0.56	5:39	29	7:52	120 118-125	943	171 168-174	0/7
0.63	6:09	30	7:55	128 121-132	1014	172 170-174	0/6
0.69	6:39	30	8:01	119 117-121	954	177 174-178	3/2
0.75	7:28	49	13:10	121 118-123	1593	177 176-178	4/0
0.81	8:02	34	9:05	118 117-119	1072	177 176-178	3/0
0.88	8:36	34	9:05	114 111-118	1035	177 176-178	4/0
0.94	9:12	35	9:24	118 115-122	1109	175 174-176	6/0
1.00	9:46	34	9:03	117 116-121	1058	177 174-180	4/0
1.06	10:44	58	15:34	115 114-118	1790	177 174-180	6/0
1.13	11:47	1:03	16:52	110 107-115	1856	179 178-180	6/0
1.19	12:19	32	8:28	112 106-117	948	177 176-178	3/0
1.25	12:50	31	8:11	120 118-122	981	179 178-180	2/0
1.31	14:46	1:57	31:06	118 108-141	3669	179 176-180	6/0
1.38	15:20	34	9:08	124 113-139	1132	178 176-182	6/0
1.44	16:24	1:03	16:55	134 114-148	2266	178 176-180	2/2
1.50	16:54	30	8:03	133 126-143	1070	177 174-178	0/3
1.56	17:22	28	7:33	135 133-136	1020	176 174-176	0/7
1.63	17:52	29	7:49	132 131-134	1032	179 176-180	0/5
1.69	18:19	27	7:11	132 130-133	948	181 180-182	1/2
1.75	18:46	27	7:20	132 131-132	967	180 178-182	1/1
1.81	19:32	45	12:08	135 130-140	1638	179 178-182	2/1
1.88	19:59	27	7:18	128 126-130	935	180 178-182	1/1
1.94	20:28	29	7:39	123 116-126	941	180 178-182	1/3
2.00	20:55	27	7:15	124 119-128	899	182 180-188	2/2
2.01	20:58	3	8:18	128 128-128	1063	190 190-190	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 66m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.1%	12:20
15 6.3%	13:14
11 3.6%	9:03
See your biggest climbs

Cadence

177 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	20:58	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	52.41%	More
800m	3:59	8:01	53.07%	More
1km	5:32	8:55	49.86%	More
Mile	9:45	9:45	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.89
5km	27:06	8:43	60.83
5M	44:53	8:59	59.95
10km	56:31	9:06	59.60
10M	1:33:35	9:22	59.30
Half	2:04:36	9:31	58.17
20M	3:15:07	9:45	58.44
Mara	4:19:46	9:55	58.13

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